51906 chili flank south beach Recipes

  • Thai Shrimp Soup (South Beach Diet Phase 2)
    low sodium chicken broth, fresh lemon juice and
    8 More
    low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce
    40 min, 10 ingredients
  • South American Flank Steak
    flank steak, trimmed, salt and pepper, orange , juice of and
    7 More
    flank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)
    1 hour 20 min, 10 ingredients
  • Cincinnati Chili Heads South
    ground meat (beef, venison, lamb, pork, chicken, turkey, ... and
    21 More
    ground meat (beef, venison, lamb, pork, chicken, turkey, all can prolly be used....i used venison, as i do with our chili), onion chopped, garlic, minced, beef stock, tomato sauce, red wine vinegar, worcestershire sauce, garlic, minced, chili powder, cinnamon, cumin, celery powder, quality paprika (i used smoked), red pepper flakes, cayenne (it was tough to not use more, but this is only meant to have a very slight heat..so use your judgment), cocoa, kosher or sea salt and fresh ground black pepper, spaghetti, chili beans, colby or cheddar cheese, shredded, green or red onions , onions
    4 hour 3 min, 23 ingredients
  • Flank Steak - Hawaiin
    flank steaks (trimmed ), lemon (juiced ) and
    8 More
    flank steaks (trimmed ), lemon (juiced ), aloha shoyu (soy sauce), vegetable oil, worcestershire sauce, garlic cloves (grated ), sambal oelek (prepared chili paste), green onion (chopped ), dill weed, celery seed
    20 min, 10 ingredients
  • Flank Steak Tacos with Guacamole
    flank steak, tequila, freshly squeezed lime juice and
    13 More
    flank steak, tequila, freshly squeezed lime juice, olive oil, ancho chili powder, kosher salt and black pepper, avocados, red onion, finely diced, serrano pepper, minced with seeds, roughly chopped cilantro leaves, plus whole leaves for garnish, fresh lime juice, kosher salt, corn tortillas, head romaine lettuce, coarsely shredded, tomatoes, roughly chopped, white onion, diced
    53 min, 16 ingredients
  • South of the Border  Chili Croutons
    chili powder, oregano and
    5 More
    chili powder, oregano, red pepper flakes (optional, only if you want some heat ), salt, bread cubes (approximately 3/4 to 1-inch), olive oil, grated sharp cheddar cheese
    25 min, 7 ingredients
  • South of the Border Dip
    chili, green chilies, diced and
    2 More
    chili, green chilies, diced, sharp cheddar cheese, shredded, monterey jack cheese, shredded
    25 min, 4 ingredients
  • South-Of-The-Border Grilled Chicken
    chili powder, ground cumin, ground coriander, brown sugar and
    4 More
    chili powder, ground cumin, ground coriander, brown sugar, salt, cayenne, olive oil, boneless skinless chicken breast halves
    15 min, 8 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients
  • South of the Border Steak Rolls South of the Border Steak Rolls
    flank steaks , trimmed of fat and cut into 4 to 6 equal p... and
    15 More
    flank steaks , trimmed of fat and cut into 4 to 6 equal portions (cut number depends on the size of your steak), butter or 3 tbsp olive oil, garlic clove, minced, onion, chopped, chili pepper, of your choice, diced and seeded (see note ), green pepper, chopped, freshly sliced mushrooms, sliced black olives, drained, cream cheese, diced into cubes, shredded mexican blend cheese or 2 cups monterey jack cheese, divided, tomato sauce, chili powder, cumin, cinnamon, unsweetened cocoa powder, linguine
    45 min, 16 ingredients
  • Chili Rubbed Flank Steak Roll With Avocado Cream Chili Rubbed Flank Steak Roll With Avocado Cream
    chili powder, cumin, coriander, red cayenne pepper and
    10 More
    chili powder, cumin, coriander, red cayenne pepper, flank steak, hot italian sausage, avocado, seedless cucumber, sour cream, fresh cilantro, dill weed, heavy cream, tabasco sauce, salt
    55 min, 14 ingredients
  • Chili Crusted Flank Steak Chili Crusted Flank Steak
    chili powder, brown sugar, salt, fresh lime juice and
    4 More
    chili powder, brown sugar, salt, fresh lime juice, garlic clove, crushed, beef flank steak, red onions, in 6 wedges each, olive oil
    30 min, 8 ingredients
  • Flank Steak With Chili Butter Flank Steak With Chili Butter
    flank steaks, red jalapeno chile, onion, finely chopped and
    14 More
    flank steaks, red jalapeno chile, onion, finely chopped, garlic cloves, minced, chopped fresh cilantro, olive oil, lime juice, worcestershire sauce, sugar, salt, ground cumin, pepper, butter or 1 cup margarine, softened, garlic cloves, minced, chili powder, ground cumin, hot sauce
    46 min, 17 ingredients
  • Flank Steak in Stir Fry Marinade Flank Steak in Stir Fry Marinade
    flank steak, soy sauce, orange juice concentrate and
    6 More
    flank steak, soy sauce, orange juice concentrate, grated ginger, garlic cloves, peanut oil, brown sugar, chili powder, green onion
    20 min, 9 ingredients
  • Flank Steak With Black Beans and Slaw (Food Network Kitchens) Flank Steak With Black Beans and Slaw (Food Network Kitchens)
    flank steak, chili powder, kosher salt and
    9 More
    flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed
    35 min, 12 ingredients
  • Flank Steak with Fresh Vegetable Salsa (Cat Cora) Flank Steak with Fresh Vegetable Salsa (Cat Cora)
    flank steak and
    8 More
    flank steak, mixed chopped seasonal fresh vegetables , such as squash, broccoli, cauliflower, zucchini, red onion, tomato, and carrots, white wine vinegar, olive oil, limes, juiced, chopped fresh cilantro leaves, chili powder, salt, black pepper
    25 min, 9 ingredients
  • Chili Beef Stir-Fry with Scallions and Snow Peas (Aida Mollenkamp) Chili Beef Stir-Fry with Scallions and Snow Peas (Aida Mollenkamp)
    chili-garlic sauce, soy sauce, mirin or sherry, honey and
    9 More
    chili-garlic sauce, soy sauce, mirin or sherry, honey, toasted sesame oil, cornstarch, flank steak, trimmed and frozen briefly, salt and freshly ground black pepper, vegetable oil, scallions, ends trimmed and thinly sliced, garlic cloves, minced, grated ginger, snow peas
    25 min, 13 ingredients
  • South Of The Border Mason-dixon Dip South Of The Border Mason-dixon Dip
    chili, softened cream cheese, grated sharp cheddar cheese and
    1 More
    chili, softened cream cheese, grated sharp cheddar cheese, green onions chopped
    20 min, 4 ingredients




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