150 child safe Recipes

unsalted butter, sugar, eggs, lightly beaten, vanilla, all-purpose flour, baking powder, salt

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

turkey , thawed safely, if frozen, onions, quartered, shallots, quartered, head garlic, peeled, thyme, sage, white wine, melted butter (no substitutions), kosher salt, fresh ground pepper

frozen broccoli florets, yoghurt , the thicker the better, onion, almonds, olive oil, tarragon, salt, black pepper

melted cocoa butter, baking soda, citric acid, essential oils or fragrance oil (skin-safe)

kamut flour, salt (i think this can be safely reduced, i like !), xanthan gum, olive oil, honey, warm water, active dry yeast

margarine, light corn syrup, salt, vanilla extract, powdered sugar (more or less )

sweet potatoes, skim milk, butter, melted, vanilla extract, eggs, beaten, salt, splenda brown sugar blend, rice flour, butter, melted, pecans, chopped

dozen egg (white ), white vinegar, beet, cranberries or juice, raspberries, red grape juice, pickled beet juice, red onion, skins (boiled ), yellow onion, skins (boiled ), strong coffee, instant coffee, black walnut, shells (boiled ), orange peel (boiled ) or lemon peel (boiled), carrot, tops (boiled ), celery seed (boiled ), ground cumin (boiled ), ground turmeric (boiled ), red cabbage (boiled ), blueberries (crushed & boiled )

all-purpose flour, baking cocoa, baking powder, salt, butter flavor shortening, granulated sugar, eggs, white chocolate chips

ammonia , approx. (windex, glass plus, etc.), quick-cooking oats (i ve also heard you can use grits), cinnamon

all-purpose flour, baking soda, salt, vegetable shortening, granulated sugar, water, semisweet chocolate morsels, divided (12 oz. package.), eggs

all-purpose flour, baking soda, salt, cinnamon, granulated sugar, butter flavor shortening, eggs, water, semi-sweet chocolate chips, uncooked quick oats, chopped apples , slices or 1 cup raisins