105 chickpeas coconut milk Recipes

ground turkey, tomato soup, water, minced garlic, chickpeas (garbanzo beans), drained and rinsed, red kidney beans, drained and rinsed, chopped carrot, mango chutney, curry powder, onion powder, salt and ground black pepper to taste, coconut milk, divided

oil, onions, diced, garlic cloves, minced, grated fresh ginger, red chile, finely minced, curry paste (i like rogan josh), light coconut milk (unsweetened ), carrot , quartered lengthways, chopped into 1cm pieces, sweet potato, peeled and diced carrots size, diced pumpkin, chickpeas, broccoli floret, red capsicum, diced, zucchini , cut same as carrot, spinach, well washed and stems discarded, lime , juice of, chopped fresh coriander

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

canola oil, onion, chopped, gingerroot, peeled and minced, garlic clove, minced, garam masala, brown mustard seeds, cayenne, light coconut milk, jalapeno pepper, seeded and chopped, sugar, ground turmeric, chickpeas, rinsed and drained, diced tomatoes, undrained, tomato sauce, fresh cilantro

cubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)

butternut squash, peeled and cubed, potatoes, peeled and diced, chickpeas, drained and rinsed, vegetable oil, onion, diced, garlic cloves, minced, gingerroot, minced, mild curry paste, light coconut milk, vegetable stock, natural smooth cashew butter or 1/4 cup peanut butter, salt, swiss chard, shredded, frozen green pea, chopped fresh coriander

onion, chopped, carrots, sliced 1/2 inch thick, reduced-fat coconut milk, madras curry powder, lamb shoulder , trimmed of fat and cut into 1 1/2-inch cubes, kosher salt, black pepper, vegetable oil, chickpeas, drained and rinsed

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

cartons coconut milk, onion & carrot chopped, garlic minced, fresh ginger to taste grated, sweet potato peeled and chopped, thai yellow curry paste, pineapple peeled, cored, chopped, ground turmeric, salt, coconut oil, canned chickpeas, red bell pepper seeded & chopped

canned chickpeas (almost 2 cans), red thai curry paste, onion chopped, garlic minced, tamari sauce, tomato, diced (or 1 tbsp tomato paste), lime juiced, canola or other vegetable oil, light coconut milk, basil leaves or cilantro

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

boneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk

canola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro

canola oil, onion, diced, garlic cloves, minced, ginger, minced, cumin seed, ground coriander, cayenne pepper, curry powder, coconut milk, water or 2 cups broth, firm tofu, cubed, chickpeas, potatoes, cubed, sweet potato, cubed, carrot, diced, cauliflower florets, peas, cilantro, washed and chopped, unsweetened coconut, lemon, sliced