17 chickpea whole foods Recipes

vegetable oil or 2 tbsp canola oil, spanish onion, finely chopped, garlic, minced, fresh ginger, minced, jalapeno pepper, seeded and minced, curry powder , to taste, garam masala, tomato paste, water, chickpeas, drained (garbanzo beans), fresh lemon juice, salt , to taste, cooked rice, chopped cilantro (optional)

olive oil, yellow onions, peeled and sliced, garlic cloves, finely chopped, swiss chard leaves , julienned (stalks removed), water, dried petite green lentils, salt, no-salt-added chickpeas, rinsed and drained, pomegranate molasses (available at whole foods), fresh lemon juice, olive oil, salt, pepper

chickpea flour, salt, baking powder, turmeric, nutritional yeast, toasted sesame seeds (lightly ground in food processor or mortar), toasted sesame seeds (whole ), sesame oil, water

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish

chickpeas and citrus dressing, tomatoes and olive oil, cabbage and meat or eggs, green tea and lemon, whole-grain bread and peanut butter

whole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney, copyright 2001 television food network , g.p. all rights reserved

garlic, chunk peeled, fresh ginger, unsalted butter, cinnamon stick, broken in half, bay leaf, yellow onion, diced, madras-style curry powder, whole, peeled tomatoes (in juice) roughly chopped, whole milk yogurt, water, kosher salt, plus more for seasoning, turnips, peeled and quartered, carrots, cut into 2-inch chunks, butternut squash, seeded and cut into 11/2 inch wedges), zucchini, cut into 2-inch-long rounds, (about 8 oz), chickpeas, rinsed and drained, freshly ground black pepper, lemon, juiced, suggestions : basmati rice and chutney

ground allspice, kosher salt, skinless, bone-in turkey thighs (about 4 lb), butternut squash, cut into 2-inch chunks, chickpeas, drained and rinsed, whole peeled tomatoes with juices, broken up, dried apricots, golden raisins, carrots , cut into 11/2-inch pieces, red onions, halved and cut into wedges, whole dried red chiles, lemon, fresh cilantro , including leaves and some stems, fresh parsley, garlic , smashed, ground cumin, extra-virgin olive oil

canola oil, unsalted butter, whole almonds, carrots, sliced, yellow onion, diced, kosher salt, ground cumin, ground coriander, ground ginger, freshly ground black pepper, water, chickpeas, drained and rinsed, plain yogurt, fresh cilantro leaves, roughly chopped, grated zest of 1 lemon

garlic , smashed, turnips, peeled and quartered, yellow onion , quartered lengthwise, root end intact, carrot, peeled and cut into 2-inch chunks, fennel bulb, thickly sliced lengthwise, root end intact, golden raisins, peeled, chopped, fresh ginger, kosher salt, ground cumin , paprika, and sugar, ground turmeric, cinnamon stick, snapped in half, water, butternut squash, zucchini, cut into 2-inch rounds, chickpeas, rinsed and drained, fresh flat-leaf parsley , tied together with kitchen string, canned whole peeled tomatoes , with their juices, cold water, unsalted butter, kosher salt, uncooked couscous, sliced almonds, toasted, harissa (tunisian hot sauce)

canola oil, garlic, minced, fresh ginger, minced, prepared south asian curry paste (recommended : patak), chicken broth, low-sodium canned, or homemade, whole milk plain yogurt, bone-in skinless chicken thighs , about 2 1/4 lb, kosher salt, freshly ground black pepper, red lentils , picked over (2 1/4 cups), head cauliflower, broken into large florets, chickpeas, drained and rinsed, fresh mint or cilantro leaves, chopped, lemon, cut in wedges