61 chickpea sunflower Recipes

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

shelled edamame (green soybeans), cooked chickpeas, minced red onion, minced red bell pepper, minced carrot, sunflower seeds, sweetened dried cranberries (such as ocean spray craisins), olive oil, honey, apple cider vinegar, mayonnaise, celery salt, or more to taste, cayenne pepper, or more to taste

chickpea flour, water, sunflower oil (you can use vegetable or canola also), salt, black pepper, egg, beaten, cumin, harissa, french baguettes, cumin

vegetable broth, sunflower oil, onion, chopped, garlic, minced ginger, ground turmeric, ground coriander, ground cumin, raisins, canned garbanzo beans, pear, peeled and cubed, grain rice

breadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)

canned chick-peas, drained, mixed dried fruit, coarsely chopped (apricots and golden raisins), elephant garlic, crushed, lime juice, fresh thyme, finely chopped, salt, cayenne pepper, precooked tender couscous, drained, edam cheese, cubed, watercress, shredded, sunflower oil, lime juice, red leaf lettuce

sunflower oil (or olive oil), onion, sliced, garlic cloves, chopped, red pepper, chopped, grated fresh ginger, ground coriander, ground cumin, ground turmeric, ground cinnamon, pumpkin, peeled, seeded and cubed (about 2 1/2 cups), hot curry paste, tomato sauce (or 2 ripe tomatoes chopped), dried red chilies, vegetable stock (or chicken broth), canned chick-peas, drained, banana, chopped cilantro or 1 tbsp parsley, pine nuts, to garnish

greek yogurt, sunflower oil, onion, peeled and thinly sliced, garlic cloves, peeled and finely chopped, paprika, ground cumin, cinnamon, turmeric, cayenne pepper (or to taste), chickpeas, tinned (or soaked , dried chickpeas), chopped tomatoes, vegetable stock, eggplants, diced, zucchini, diced, baby corn, snow peas, baby carrots, parsley, chopped, cilantro, chopped, salt and pepper, to taste

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

cauliflower (about 1 3/4 lb/800g), trimmed, sea salt, sunflower oil, onions, chopped, garlic cloves, chopped, freshly grated ginger, ground coriander, ground cumin, a large pinch of dried chile flakes, star anise, tomatoes, chopped , any stalky ends and skin removed, chickpeas, drained and rinsed, garam masala, a good handful of cilantro, chopped, sea salt and freshly ground black pepper

chickpeas, drained, fresh peaches, skinned, pitted and sliced (or 3 tblsp. canned peach slices), garam masala, salt, onion, finely sliced, sunflower oil, fennel seed

cooked chickpeas (canned is fine ), egg, water, chia seeds, raisins, sunflower seeds, baking powder, baking soda, carrot, peeled and grated, ground cinnamon, ground ginger, dates, chopped into 1/4-inch dice

chickpeas, basmati rice, cashew nuts, toasted, soya yoghurt, lemon juice, lemon zest, chopped mint, chopped chives, baking powder, sea salt, fresh ground black pepper, grams flour, sunflower oil

sunflower oil, onion, halved and thinly sliced, boneless skinless chicken breasts, cut into chunks, cinnamon stick, broken in half, ground cilantro, ground cumin, lemon , juice and zest of, chickpeas, drained, chicken stock, spinach

sunflower oil or 2 tbsp canola oil or 2 tbsp lite olive oil, garlic cloves, chopped, crushed red pepper flakes (to taste), sized cauliflower florets, sized broccoli florets, besan (chickpea flour), salt (to taste), garam masala, ground cumin, ground coriander

garbanzo beans, drained and rinsed, minced garlic, tabasco sauce (optional), sea salt, dried parsley, ground cumin, all-purpose flour, baking powder, egg white, egg whites, sunflower oil (for deep frying), canola oil (for deep frying)