105337 chickpea stew brown pilaf Recipes

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

olive oil, carrots, chopped, ribs celery, chopped, onion, chopped, curry powder, grain brown rice, diced tomatoes with liquid, low-sodium vegetable broth, dried green lentils, salt and pepper, chickpeas, drained, chopped fresh parsley , optional

olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, dried oregano, tomatoes, seeded and chopped, fresh cilantro, chopped, fresh parsley, chopped, tomato paste, vegetable broth, potatoes, peeled and cut into 1-inch pieces, chickpeas, rinsed and drained

vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro

chickpeas, drained and rinsed, onion, chopped, garlic, minced, chili pepper, minced (use hot or mild depending on your tastes), vegetable broth , from bouillon cube is fine,about, peanut butter , to taste, tomatoes, i like crushed but chopped is good too, ground cumin, coriander powder, turmeric powder, zucchini, chopped, bell pepper, chopped, salt & pepper

oil, onion, sliced, garlic cloves, crushed, ground cumin, ground coriander, sweet paprika, chopped tomatoes (13 oz), tomato puree, chickpeas, cooked (i used canned, drained), fresh parsley, chopped, salt and pepper

olive oil, carrot, diced, onion, diced, red bell pepper, chopped, whole cumin seed, bay leaf, crumbled, chickpeas, rinsed and drained, butternut squash soup, couscous

boneless skinless chicken breast, thinly sliced, all-purpose flour (or more ), paprika, seasoning salt, fresh ground black pepper, olive oil, red onion, thinly sliced, ground cumin, chickpeas, rinsed and drained, diced fire-roasted tomatoes, chicken broth, zucchini, cut in chunks, broccoli slaw mix, cucumber, cut in chunks

olive oil, onion, chopped, garlic, crushed, ground cumin, turmeric, ground coriander, diced lamb, crushed tomatoes, chicken stock, chickpeas, drained and rinsed, lemon , juice of, chopped mint, chopped coriander, fresh ground black pepper

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

olive oil, chopped onions, garlic, minced, fresh mushrooms, cleaned and chopped coarsely, cider vinegar, whole tomatoes, chopped, chickpeas, drained and rinsed, capers (packed in salt), oil cured black olives, pitted, oregano, salt and pepper

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping

olive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

dried chickpeas soaked overnight, red lentils soaked for 4 hours, you can use any color lentil but the red add an appealing color, butternut squash, peeled, seeded and chopped small, carrots, peeled and cut into 1/2 inch coins, onions, chopped, vegetable broth or water or 2 cups of each, ginger root, peeled and minced, if you want to add garlic, then add garlic - 2 garlic cloves, minced, ground cumin, freshly ground pepper, fresh cilantro leaves, chopped (optional), i serve this with brown rice .

eggplant, chickpeas, extra virgin olive oil, onion, garlic cloves, cumin, cinnamon, coriander, tomatoes

aubergines, onion, chopped, garlic cloves, chopped, chili pepper, chopped, olive oil, cumin, cinnamon, chili powder, courgettes, chopped, chickpeas, drained, fresh tomatoes, chopped, tomato puree, stock, salt, for seasoning, pepper, for seasoning