124559 chickpea soup parmesan herb topping Recipes
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safflower oil, carrots, grated, garlic cloves, minced and12 Moresafflower oil, carrots, grated, garlic cloves, minced, onion, chop fine (1/2 cup), chickpeas , rinse, drain, vegetable stock, tahini, lemon juice, fresh parsley, chopped, cumin, ground, black pepper, thyme leaves, powdered turmeric, cayenne pepper, toasted sesame seeds , minced scallions, finely chopped tomatoes (optional) or herbed garlic-flavored croutons (optional)20 min, 15 ingredients
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uncooked brown rice, olive oil, onion, finely chopped and9 Moreuncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese16 min, 12 ingredients
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macaroni pasta and11 Moremacaroni pasta, extra virgin olive oil, plus extra for the pasta, onions, finely chopped, garlic cloves, finely chopped, rosemary, finely chopped, plus extra to garnish, chili flakes, chopped tomatoes, vegetable broth, chickpeas, drained, balsamic vinegar, salt and pepper, vegetarian parmesan cheese , shavings, to serve50 min, 12 ingredients
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olive oil, chopped onion, garlic cloves, minced, water and7 Moreolive oil, chopped onion, garlic cloves, minced, water, minced fresh or 1/4 tsp dried rosemary, salt, black pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, balsamic vinegar, grated fresh parmesan cheese11 ingredients
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uncooked orzo pasta, onion, chopped, canola oil and9 Moreuncooked orzo pasta, onion, chopped, canola oil, cubed fully cooked lean ham, garlic cloves, minced, dried rosemary, crushed, rubbed sage, reduced-sodium beef broth, diced tomatoes, undrained, chickpeas or garbanzo beans, rinsed and drained, shredded parmesan cheese, minced fresh parsley15 min, 12 ingredients
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butternut squash, see note and10 Morebutternut squash, see note, celery ribs, chop 2-inch pieces, water, sliced leeks or 1 1/2 cups coarsely chopped onions, water, see note, instant vegetable stock powder, see note, old fashioned oats, herbes de provence, salt , to taste, sherry wine vinegar or 2 tsp balsamic vinegar, snipped fresh chives or 1/4 cup thinly sliced scallion top, garnish30 min, 11 ingredients
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olive oil, onion (about 1/2 cup chopped ) and7 Moreolive oil, onion (about 1/2 cup chopped ), bottled minced garlic, chopped tomatoes seasoned with basil garlic & oregano, tomato sauce, low-fat milk (or whole milk or half-and-half), grated parmesan cheese, garlic-herb crouton, for garnish, snipped fresh herb, for garnish15 min, 9 ingredients
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Parmesan Zucchini Stripsseasoned bread crumbs, nonfat parmesan cheese topping and2 Moreseasoned bread crumbs, nonfat parmesan cheese topping, zucchini , quartered lengthwise, egg substitute35 min, 4 ingredients
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Parmesan, Ham, and Spinach Pastared onions, diced, button mushroom, sliced and12 Morered onions, diced, button mushroom, sliced, butter (or margarine), water, cooked ham, cubed, frozen spinach, thawed and squeezed dry, skim milk, cream cheese, garlic powder (to taste), salt, black pepper, cream of mushroom soup, parmesan cheese, spaghetti noodles40 min, 14 ingredients
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Kale And Chickpea Soup With Parmesanextra virgin olive oil, plus more to drizzle over the bow... and13 Moreextra virgin olive oil, plus more to drizzle over the bowls, onions, finely chopped, carrots, peeled and finely chopped, celery stalk, finely chopped, garlic cloves, minced, diced tomatoes, salt, chickpeas, rinsed and drained, water, parmesan cheese rind, bay leaves, fresh rosemary, kale , leaves stripped from tough stalks, stalks discarded, and leaves chopped (about 6 packed cups), freshly grated parmesan cheese, plus more for the table1 hour , 14 ingredients
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Country Chickpea Soupolive oil, carrots, finely chopped and12 Moreolive oil, carrots, finely chopped, stalks celery, finely chopped, onion, minced, chickpeas, rinsed and drained, cannellini beans, rinsed and drained, pureed tomato, chicken stock or 2 quarts vegetable stock, dried conchiglie (large shell pasta), fresh rosemary, salt and pepper, garlic clove (optional), garnish with rosemary, serve with grated parmesan cheese or romano cheese1 hour 15 min, 14 ingredients
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Pasta-and-chickpea Soup With Pestoolive oil, chopped onions, sliced leek (about 1 small) and15 Moreolive oil, chopped onions, sliced leek (about 1 small), chopped fresh rosemary or 1 tsp dried rosemary, garlic cloves, minced, chopped tomatoes (about 2 lb), water, vegetable broth, chickpeas, undrained (garbanzo beans), diced zucchini, frozen tiny peas, frozen baby lima bean, frozen french-cut green beans, uncooked italian pastina (tiny star-shaped pasta) or 1/3 cup any small shell pasta, chopped fresh parsley or 2 tsp dried parsley, black pepper, commercial pesto sauce, grated fresh parmesan cheese1 hour 30 min, 18 ingredients
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Pasta-and-Chickpea Soup with Pestoolive oil, chopped onion, sliced leek (about 1 small) and15 Moreolive oil, chopped onion, sliced leek (about 1 small), chopped fresh or 1 tsp dried rosemary, garlic cloves, minced, chopped tomato (about 2 lb), water, vegetable broth, chickpeas (garbanzo beans), undrained, diced zucchini, frozen petite green peas, frozen baby lima beans, frozen french-cut green beans, uncooked pastina (tiny star-shaped pasta) or any small pasta, chopped fresh or 2 tsp dried parsley, black pepper, commercial pesto, grated fresh parmesan cheese18 ingredients
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Cheesy Potato Souppotatoes, white or yellow onion chopped, red onion chopped and13 Morepotatoes, white or yellow onion chopped, red onion chopped, green onion chopped save the tops, celery chopped, garlic diced, chicken broth, cream, shredded cheddar cheese, shredded mozzarella cheese, cream cheese, bacon, corn starch, shredded parmesan cheese (to top soup), chopped chives or the saved green onion tops, salt and pepper for your taste1 hour , 16 ingredients
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Herbed Bean and Tomato Pita Pizzaschickpeas rinsed and drained, extra virgin olive oil and6 Morechickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated20 min, 8 ingredients
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