14 chickpea sauce and spaghetti Recipes

chickpeas, divided (do not drain), vegetable oil , preferably olive, garlic cloves, minced (4 tsp), sliced onions (1 1/2 large), tomatoes, drained and cut up , with liquid reserved, rosemary, crushed, minced fresh parsley, fresh ground black pepper, spaghetti, cooked and drained, grated parmesan cheese

spaghetti, onion, chopped, celery, chopped, garlic powder, vegetable oil, meatless spaghetti sauce, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, diced tomatoes with onion and garlic, undrained, sugar, salt, dried oregano, bay leaf, grated parmesan cheese

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

uncooked jumbo pasta shells, garbanzo beans or chickpeas, rinsed and drained, egg whites, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, grated parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, divided, shredded part-skim mozzarella cheese

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

lean ground beef, chili powder, water, spaghetti sauce, red kidney beans, chickpeas, pork and beans with molasses, sliced mushrooms, fresh tomatoes, diced, stalks celery, diced, onion, chopped, garlic powder, salt, pepper

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

coarsely chopped onions, sliced celery, minced fresh parsley, canola oil, garlic cloves, minced, beef broth, chopped tomatoes or 1 can (14-1/2 oz) diced tomatoes, drained, tomato sauce, coarsely chopped cabbage, sliced fresh carrots, dried basil or italian seasoning, salt, pepper, ground turkey or beef, sliced zucchini, cut fresh green beans, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, uncooked ditalini or 4 oz spaghetti, broken into 3-inch pieces, grated parmesan cheese

bacon strips, diced, onion, chopped, carrots, chopped, garlic cloves, minced, spaghetti sauce, beef broth, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, uncooked small shell pasta, brown sugar, dried basil, dried oregano, frozen cut green beans, grated parmesan cheese , optional

fresh zucchini, sliced, onions, sliced, mushrooms, sliced, garlic cloves, minced, chickpeas, drained, spaghetti sauce, diced tomatoes, extra virgin olive oil, salt, pepper, dried parsley, cooked pasta

ziti pasta or 12 -16 oz rotelle pasta, cooked, spaghetti sauce (any flavor ), cooked sausage (can also use links ), shredded mozzarella cheese, garlic powder, parmesan cheese (from can is fine ), chopped pepperoni (or about 1-2 cups depending on your taste), sauteed mushroom (optional), peas or black beans or chick (optional)

extra firm tofu (not silken), onions or 2 large , chopped, garlic cloves, minced, fresh ginger, peeled & minced, spaghetti sauce (cheap stuff is fine), creamy peanut butter (not chunky), peanut oil, tomato paste, cooked chickpeas, drained, sliced green onions (optional) or chopped fresh cilantro (optional) or chopped fresh basil (optional)