4459 chickpea qormeh sabzi Recipes

olive oil, cumin seeds, onion, finely sliced, crushed garlic (extra if you want more garlic flavour), ground coriander, garam masala (extra for a spicier dish), ground turmeric, cooked chickpeas (roughly 29.5 oz in total ) or 2 (420 g) cans chickpeas, rinsed well and drained (roughly 29.5 oz in total), diced tomatoes (roughly 28 oz in total ), potatoes, peeled and cut into cubes, salt (add more to taste if desired), fresh ground black pepper, water, fresh cilantro stem , as garnish (cilantro also known as coriander)

cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and drained, water-packed artichoke hearts, rinsed, drained, and sliced, grape tomatoes, halved, chopped pitted kalamata olive (optional), chopped parsley, balsamic vinaigrette, drops sriracha sauce, baby arugula, crumbled feta cheese (optional)

couscous, water, broccoli florets, olive oil, chopped onion, ground cumin, cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and drained, toasted sesame tahini, plain breadcrumbs, salt , to taste

olive oil, onions, diced or 2 cups diced onions, garlic cloves, minced or 4 tsp minced garlic, ground cumin, ground coriander, ground ginger, ground cinnamon, crushed tomatoes, cooked chickpeas or 2 (15 oz) cans chickpeas, rinsed and drained, whole wheat couscous, pitted dates, halved, lemon juice, chopped fresh cilantro

garlic cloves, finely chopped, onion, finely chopped, chopped fresh rosemary, olive oil, canned tomatoes or 2 cups your own frozen tomatoes, chickpeas or 2 cups prepared, beef stock, orzo pasta, salt , to taste, fresh ground pepper, chopped fresh parsley, freshly grated parmesan cheese

chickpeas, pita bread (about 6-8 inches wide , the lebanese pita would be better than the greek... but if all you have in yo), plain greek yogurt, ground cumin (optional), garlic cloves, minced (optional), salt , as needed, water (for soaking and boiling chickpeas), butter , as needed

cooked chickpeas (see below ) or 2 (12 oz) cans chickpeas, coarse sea salt, chat masala (chaat masala or garam masala or sambhar masala may be used), olive oil, red chili powder or 1 tsp cayenne pepper or 1 tsp paprika, plus more for sprinkling

spring onions, finely chopped, olive oil, tinned chickpeas , reserve liquid, sunflower seeds, sesame seeds, chopped mushroom, garlic cloves, crushed, chickpea liquid, cumin, dry breadcrumbs, salt and pepper

chickpeas or 1 1/2 cups cooked, vegetable oil (i use coconut oil or peanut oil), nutritional yeast (i use more ), salt

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

all-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted

garlic cloves (from 1 head ), cumin seed, mustard seeds, cooked chickpeas (or 28 oz canned chickpeas, well rinsed and drained), kosher salt, whole black peppercorn, blended oil , as needed (50 percent canola oil, 50 percent extra-virgin olive oil)

pine nuts, cooked chickpeas, drained (reserve liquid), lightly packed basil leaves (or 2 cups a mix of basil and parsley), garlic cloves, chopped, water , chickpea cooking liquid, olive oil, salt, grated parmesan cheese (optional) or romano cheese (optional), fresh large mushrooms or 24 small mushrooms

leeks, chickpeas, cooked, brown rice, cooked, water or 4 cups vegetable broth, olive oil or 1 tbsp sesame oil, chickpea miso

plain yogurt, water, chickpea flour, vegetable oil, whole cumin seed, fennel seed, whole nigella seeds, ground coriander, fenugreek seeds, whole dried hot red chilies, ground turmeric, salt, chickpea flour, salt, baking soda, plain yogurt, vegetable oil

cucumber, quartered and sliced (1 cup), tomatoes, quartered, green onions, chopped, lemon juice, olive oil, crumbled reduced-fat feta cheese, chickpea flour, ground cumin, chili powder, salt, chickpeas, rinsed and drained, green onions, chopped (1/2 cup), diced red bell pepper, chopped fresh parsley, lemon juice, olive oil, garlic cloves, minced (2 tsp.)

chickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving