220 chickpea italian Recipes

sweet italian sausage link, removed from casing, ground beef, onions, chopped, green pepper, chopped, garlic, minced, flour, chili powder, ground cumin, dried basil leaves, dried oregano leaves, salt, italian-style tomatoes, undrained, worcestershire sauce, tabasco sauce, chickpeas, drained, red kidney beans, drained

olive oil, lean ground beef, italian sausage, smoked bacon, chorizo sausages, sweet white onions, diced, garlic cloves, minced, diced tomatoes, sugar, beef broth, carrots, sliced, stalks celery, chopped, rutabaga, peeled and cubed in 1-inch pieces, savoy cabbage, chopped, frozen italian cut green beans, green zucchini, chopped, yellow zucchini, chopped, red kidney beans, drained, white beans or 2 (15 oz) cans great northern beans, chickpeas, fresh parsley, minced (or 1 tbsp dried ), dried oregano, salt (optional), ground black pepper, dried basil, dried thyme, bay leaf, parmesan cheese (and more for topping the soup bowls)

dried chickpeas, garlic cloves, roughly minced, italian parsley, coarsely chopped, cilantro, coarsely chopped, thai bird chile , depending on hot you like it, kosher salt, freshly ground cumin seeds (not toasted ), freshly ground coriander seeds (not toasted ), baking soda

coarsely chopped onions, sliced celery, minced fresh parsley, canola oil, garlic cloves, minced, beef broth, chopped tomatoes or 1 can (14-1/2 oz) diced tomatoes, drained, tomato sauce, coarsely chopped cabbage, sliced fresh carrots, dried basil or italian seasoning, salt, pepper, ground turkey or beef, sliced zucchini, cut fresh green beans, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, uncooked ditalini or 4 oz spaghetti, broken into 3-inch pieces, grated parmesan cheese

olive oil, sausages (1 lb, cut in 1-inch pieces*), onion, chopped, garlic clove, mince, tomatoes with juice, consomme, chickpeas, drained, cabbage, finely diced (1 lb), zucchini, coarsely diced, flat-leaf italian parsley, chopped, parmesan cheese, freshly grated

hot italian sausages, chicken broth, stewed tomatoes, thyme, basil, shell macaroni, red kidney beans, drained, chickpeas, drained

garlic cloves, fresh cilantro or 1/3 cup italian parsley, onion, canned chick-peas or 3 cups cooked chickpeas, well-drained, ground cumin, ground coriander, salt, pepper, cayenne pepper, breadcrumbs, egg white

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

mozzarella cheese, small cubed, tomatoes, cubed, cucumbers, sliced &,cubed, chickpeas, rinsed, olive, chopped, italian dressing , to taste, basil, chopped, black beans, rinsed

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

cooked canellini beans, extra-virgin olive oil, black olive paste, balsamic vinegar, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut in narrow ribbons ( chiffonade), garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled, cooked ceci beans ( chickpeas), extra-virgin olive oil, black olive paste, balsamic vinegar, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut in narrow ribbons (chiffonade), garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled, cooked canellini beans, cooked mackerel , in olive oil, extra-virgin olive oil, red wine vinegar, red onion, finely chopped, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut into narrow ribbons, garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled

uncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions

radiatore, uncooked, frozen tiny broccoli florets, chickpeas, drained, low-fat italian salad dressing or 12 oz reduced-fat italian salad dressing, shredded carrot, sun-dried tomato, chopped (packed in oil), salt, ground black pepper

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil

dry chickpeas, baking soda, whole head garlic, skin on, unhulled sesame paste, grape seed oil, fresh-squeezed lemon juice, kosher salt, ground cumin, unhulled sesame paste, warm water, lemon juice, garlic , germ removed, extra-virgin olive oil (preferably from turkey or israel), kosher salt, ground cumin, extra-virgin olive oil (preferably from turkey or israel), fresh italian parsley, chopped

garlic cloves, minced, jalapeno chili, seeds and ribs removed, pepper finely chopped, smal green bell pepper , seeds and ribs removed, pepper finely chopped, flat leaf parsley, finely chopped, fresh cilantro leaves, finely chopped, red wine vinegar, coarse salt, extra virgin olive oil, fresh ground pepper , to taste, fresh cranberry beans, shelled (about 3/4 cup), italian beans, trimmed and cut into 1-inch pieces, french haricots vert, trimmed and cut into 1-inch pieces, shelled edamame (about 1 1/2 cups), chickpeas, canned, rinsed (about 1 1/4 cups), tomatoes (red , orange, or yellow or a combination), purslane (watercress if is not available)

raw millet rinsed, cooked chickpeas crushed with a potato masher, whole scallions thinly sliced, italian parsley finely chopped, whole lemon cut into wedges