30166 chickpea greek food stew Recipes

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

stewing beef or 2 lbs lamb, cut into 1 inch pieces, onions, chopped, garlic clove, minced, olive oil, minced parsley, ripe tomatoes, peeled, seeded and pureed (enough to equal approximately 1 lb) or 1 (1 lb) can plum tomato, pureed, sugar, white wine, cinnamon (personal preference), dried oregano (mediterranean is best), bay leaf, whole cloves (as in the spice )

onion (8-oz), peeled and chopped, minced fresh ginger, garlic, peeled and minced, vegetable oil, curry powder, cumin, chick peas, diced tomatoes, yogurt , greek style

whole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

plain yogurt, chickpeas, drained and rinced, garlic cloves, peeled, oregano, black pepper, kalamata olives, pits removed and diced, green pepper, diced, tomato, diced, feta cheese, crumbled

cucumber, diced, tomato, chopped, chickpeas, drained and rinsed, kalamata olive, pitted and sliced, scallion, sliced, parsley, coarsely chopped, lemon , juice of, garlic, minced, sugar, salt and pepper, to taste, extra virgin olive oil, chopped fresh mint

yellow bell peppers (may sub orange and or or red), whole-wheat orzo pasta (may use regular orzo), chickpeas, rinsed, extra-virgin olive oil, onion, chopped, baby spinach, coarsely chopped, chopped fresh oregano (or 1 tsp dried ), crumbled feta cheese, divided, chopped sun-dried tomato (not oil-packed), sherry wine vinegar (may sub red-wine vinegar), salt

lemon juice, olive oil, salt, black pepper, dried mint, feta cheese, chickpeas, drained (use 3 tbsp juice), lemon juice, garlic, salt, tahini

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

beef stew meat, cubed, tomato paste, white pearl onion, fresh parsley, chopped, pepper, bay leaf, dried oregano, ground cinnamon, ground cumin, sugar, white wine, red wine, garlic cloves, feta, crumbled, walnuts, fresh parsley, chopped

butter plus 3 tb olive oil, extra-lean stew beef, dry red wine, divided, chopped tomatoes with garlic, tomato paste, hot tap water, tb olive oil, onions, chopped, garlic, chopped, ground cinnamon, dried oregano, salt and freshly ground pepper, tb chopped fresh parsley, to garnish

stew beef chunk, diced, carrot, peeled, simply potatoes diced potatoes with onion, frozen peas, water or 4 cups low sodium chicken broth

red wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)

chickpeas, salt, olive oil, onions, thinly chopped, lemons , juice of, parsley, chopped, peppercorns

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped

red potatoes , quarted, eggplants , cut into 1/2-inch half-moons, sweet onion, sliced, green bell pepper, sliced, olive oil, garlic salt, black pepper, lemon, chickpeas, drained and rinsed, fresh chopped oregano, chopped mint, reduced-fat feta crumbles