63605 chickpea falafel apple free Recipes
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chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and15 Morechickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint1 hour , 16 ingredients
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chickpeas, english cucumber, chopped (seeded if necessary) and8 Morechickpeas, english cucumber, chopped (seeded if necessary), halved grape tomatoes, sliced red onions, chopped fresh cilantro, chopped mint (optional), lemon juice, apple cider vinegar, olive oil, salt and pepper15 min, 10 ingredients
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chickpeas, drained and rinsed, low-fat plain yogurt and9 Morechickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional11 ingredients
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Falafel
chickpeas drained & rinsed, scallions finely chopped and9 Morechickpeas drained & rinsed, scallions finely chopped, garlic crushed, cumin ground, coriander ground, mint (optional) chopped, egg lightly beaten, salt, freshly ground black pepper, flour , for dusting, oil for frying11 ingredients -
Falafel Salad
chickpeas (garbanzo beans), rinsed and drained and16 Morechickpeas (garbanzo beans), rinsed and drained, fresh parsley leaves, chopped red onion, dry breadcrumbs, egg, garlic cloves, quartered, fresh lemon juice, ground cumin, ground coriander, salt, all-purpose flour, olive oil, divided, chopped romaine lettuce, chopped cucumber (about 2), chopped tomato (about 1 large), chopped green onions (about 4), tahini sauce17 ingredients -
Falafel Casserole
falafel mix, eggs, grated lemon peel, lemon juice and1 Morefalafel mix, eggs, grated lemon peel, lemon juice, chopped parsley5 ingredients -
Chickpea Patties with Yogurt Sauce
chickpeas or garbanzo beans, rinsed and drained, divided and14 Morechickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes25 min, 15 ingredients -
Chickpea & Ham Salad
chickpeas, rinsed & drained and9 Morechickpeas, rinsed & drained, sliced lean ham, cubed or in strips, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, apple cider vinegar, olive oil, dried thyme, salt, freshly ground pepper10 ingredients -
Apple Cake - 5 Minutes Microwave
apple, peeled, cored and sliced thin, pam cooking spray and10 Moreapple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free20 min, 12 ingredients -
Vegetable & Apple Balti
olive oil (might work better with vegetable oil ), onion and13 Moreolive oil (might work better with vegetable oil ), onion, celery, carrot, balti curry paste , pataks tomato & coriander, green beans, potato (i used a bintje, a firm 1 that doesn tsp disintegrate when cooked), swede, red capsicum, diced tomatoes, chickpeas, fuji apple, head broccoli, water, fresh coriander (for garnish )50 min, 15 ingredients -
Apple Wedges with Cinnamon Cream
apple, lemon juice, fat free sour cream and3 Moreapple, lemon juice, fat free sour cream, fat free cream cheese, ground cinnamon6 ingredients
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