98902 chickpea cilantro dip pita carrot Recipes

pitas, garlic -and-herb goat cheese spread, softened, low-fat milk

chickpeas, diced red onions, extra virgin olive oil, garlic cloves, crushed, red jalapeno chile, minced, chopped minced herbs (thyme, mint, tarragon, parsley or cilantro), cilantro leaf, lemon juice, crushed cumin seeds, salt, pepper

chickpeas, drained and rinsed, fresh spinach, loosely packed, onion, chopped small, limes , juice of, fresh cilantro (about loosely packed cup), sugar, dijon mustard, garlic cloves, finely minced, chili powder, olive oil

chickpeas, rinsed, drained, marinated artichoke hearts, drained, olive oil, ground cumin, garlic clove, crushed, lemon , zest of, grated, chopped fresh coriander, red chili pepper , seeds removed, chopped, toasted mini baguette, to serve

cilantro, garlic cloves, olive oil, cheese, shredded, pecans, whole wheat pita bread, tomato, sliced, shitake mushrooms, broccoli

chickpeas, artichoke hearts, quartered, tomatoes, chopped, garlic, minced, cilantro, chopped, lime juice, lemon juice, green onion, chopped, black olives, reduced fat feta, cucumber, chopped, red wine vinegar

chickpeas, rinsed and drained, red onion, diced, stalk celery, diced, red pepper, diced, cilantro, chopped, parsley, chopped, mint, chopped (you can use 1 or all ), garlic cloves, minced, extra virgin olive oil, balsamic vinegar, salt and pepper

chickpeas, red bell pepper, diced, yellow bell pepper, diced, red onion, diced, fresh ginger, peeled and grated, ground cumin, sugar, fresh lemon juice, salt and pepper, cilantro leaf, for garnish

chickpeas, drained, black olives, pitted & chopped, scallion, chopped, fresh cilantro, finely chopped, garlic clove, crushed, olive oil, lemon juice, paprika, cayenne powder, salt , to taste

chickpeas, rinsed and drained, chopped red onion, diced red bell pepper, diced green bell pepper, chopped fresh cilantro, not dried, chopped fresh flat leaf parsley, not dried, crushed garlic cloves, lemon juice , can use lime juice, extra virgin olive oil, sea salt, black pepper, sugar (optional)

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

chickpeas drained and rinsed, spinach, sweet onion chopped finally, limes juice from those limes, fresh cilantro, sugar, dijon mustard, garlic clove, extra virgin olive oil, cumin, salt and pepper

garlic cloves, cannellini (white kidney beans), rinsed, drained, fresh lemon juice, olive oil, ground cumin, chili powder, salt and freshly ground pepper, minced fresh cilantro, minced fresh cilantro, fresh vegetables (such as carrot sticks, celery sticks and cauliflower), tortilla chips

chicken breasts, lime juice, lemon juice, water, garlic powder, parsley, ground black pepper, chopped red onion, julienned red bell pepper, diced mozzarella cheese, chopped fresh cilantro, white pita bread, soy sauce, hickory barbecue sauce, orange , juice of, lime juice, cayenne pepper, brown sugar, cornstarch

lamb, ground, onion, chopped fine, garlic cloves, minced, hoisin sauce, dry sherry, low sodium chicken broth, cornstarch, fresh cilantro, minced, pita bread, cut in half, cabbage, shredded

pita pockets, tuna, miracle whip light, apple, finely chopped, stalk celery, finely chopped, carrot, finely chopped, green relish, shredded cheese