98902 chickpea cilantro dip pita carrot Recipes

garlic clove, chickpeas (rinsed ), plain 2% greek yogurt, olive oil, sherry vinegar, a large pinch of ground cumin, kosher salt, freshly ground black pepper, olive oil, pomegranate seeds, coarsely chopped fresh mint

chickpeas, rinsed and drained, carrot, grated, onions, minced, raisins, chopped, garlic clove, minced, olive oil, lemon juice, paprika, cumin, salt, black pepper

cilantro , thick stems discarded, peeled and sliced ginger, canola oil, rice vinegar, low-sodium soy sauce, sesame oil

cannellini beans, rinsed and drained, cilantro, washed and dried, garlic cloves, cayenne pepper, sour cream, lime juice, olive oil, salt and freshly ground black pepper, toasted pita chips , recipe follows, sized pita pockets, olive oil, garlic, salt and freshly ground black pepper

olive oil, onion, finely chopped, garlic cloves, coarsely chopped, jalapenos, seeded, finely chopped, chickpeas, drained, sweet paprika, ground cumin, whole canned tomatoes , crushed by hand, juices reserved, kosher salt & freshly ground black pepper, coarsely crumbled feta, eggs, chopped flat leaf parsley, chopped fresh cilantro, warm pita bread

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

chickpeas, drained and rinsed, carrots, finely chopped, celery ribs, finely chopped, egg-free mayonnaise (i use vegenaise), chopped walnuts (optional), salt and pepper

cilantro, hidden valley ranch dip mix, garlic cloves, buttermilk, salsa verde, sour cream, jalapeno

feta cheese, milk, cream cheese, mexican green sauce, chopped fresh cilantro, garlic clove

reduced-fat feta cheese, fat-free milk, fat-free cream cheese, green mexican sauce, chopped fresh cilantro, garlic clove

vegetable oil, chopped sweet onions (such as vidalia or maui, about 2 medium), garam masala, creme fraiche or 1 (8 oz) container sour cream, fresh cilantro, extra virgin olive oil, garlic cloves, crushed, pita breads (or package of mini pita rounds), chopped fresh chives

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, cubes rindless brie, grated monterey jack, marinated artichoke hearts, drained and chopped, bacon , fried crisp, drained and chopped, grated parmesan, assorted chips for dipping (pita chips, tortilla chips, bagel chips)

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, roughly chopped cooked shrimp, cubes rindless brie, grated monterey jack, marinated artichoke hearts, drained and chopped, bacon , fried crisp, drained and chopped, grated parmesan, assorted chips, for dipping (pita chips, tortilla chips, bagel chips)

garlic cloves, unpeeled, shelled edamame (fresh green soy beans), salt, ground coriander, cayenne powder, ground cumin, olive oil, fresh lime juice, chopped fresh cilantro, fresh cut vegetables, for dipping, pita bread, cut in wedges, for dipping