126287 chickpea bread soup harissa yogurt Recipes

okra, stem ends trimmed, cut into 1/2-inch pieces (fresh or frozen ), fresh cilantro, plus more leaves for garnish, extra virgin olive oil, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, ground ginger, fresh ground pepper, tomatoes, diced or 1 cup drained canned diced tomato, vegetable broth or 1/2 cup reduced-sodium chicken broth, ground cumin, chickpeas, rinsed, salt, harissa (tunisian chile paste) or 1 tsp chili-garlic sauce or 1 tsp hot sauce (or to taste)

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

boil-in-bag jasmine rice, saffron threads, sliced green onions, minced fresh cilantro, grated fresh onion, greek-style plain yogurt, ground cumin, ground coriander, turmeric, bottled minced garlic, salt, black pepper, lean ground lamb, greek-style plain yogurt, chopped bottled roasted red bell pepper, ground cumin, ground coriander, bottled minced garlic, crushed red pepper, salt

harissa, lemon , juice of, chopped fresh mint, sea salt, lamb fillets, pita breads, fresh rocket, hummus, lemon wedge, to serve

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

chickpea flour, salt, olive oil, water, pepper, baking powder, leek, radicchio, tofu, wine vinegar, dip, hot ketchup, soy yogurt, savory

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

boil-in-bag jasmine rice, saffron thread, sliced green onions, minced fresh cilantro, grated fresh onions, greek-style plain yogurt, ground cumin, ground coriander, turmeric, bottled minced garlic, salt, black pepper, lean ground lamb, greek-style plain yogurt, chopped bottled roasted red pepper, ground cumin, ground coriander, bottled minced garlic, crushed red pepper flakes, salt

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

plain yogurt, minced garlic cloves, curry powder, ground red pepper, chickpeas, chopped dill, minced shallot, plain breadcrumbs, lemon juice, tahini, cumin, salt, pepper

chickpeas, baking soda, salt and freshly ground black pepper to, extra-virgin olive oil, plus more for drizzling, spanish onions, garlic, sliced thin, plus 1 clove, ripe tomatoes, peeled, seeded, and chopped, thick) slices italian peasant bread, anchovies in salt , deboned and rinsed, chopped parsley leaves

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

harissa, lemons , zest and juice, olive oil, honey, ground cumin, salt and pepper, pearl barley , cooked according to pack instructions, cooled, red onion, finely sliced, oranges, peeled and segemented, arugula

chickpeas,boiled, potatoes,boiled and cubed, spring roll sheets/wrappers,cut in small pieces, onion,thinly sliced, tomato,diced, cabbage,thinly sliced, green chilies,chopped (optional), chaat masala ,to taste, gram flour, bicarbonate of soda, salt, chilli powder, carom seeds, cumin seeds, nigella seeds, water ,as required, oil for deep frying, plain yogurt, water/milk, salt, red chillies powder