29 chickpea and white bean soup Recipes

onion, diced, carrots, diced, olive oil, oregano, basil, granulated garlic, salt and pepper, chickpeas, red kidney beans (small), white beans, tomatoes (i used 1 can fire-roasted and 1 can no salt added, just to add variety), quinoa, basmati rice, water, chicken soup powder, enough for 6 cups water (pareve)

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

green beans, in 1 inch pieces, yellow onions, chopped, potatoes, peeled and diced, ripe tomatoes, chopped, chicken stock or 2 1/2 quarts vegetable stock, cooked large white beans (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid) or 2 cups chickpeas (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid), vermicelli or 1/2 cup other thin noodles, broken into small pieces, fresh basil leaf , firmly packed, freshly grated parmesan cheese, extra virgin olive oil, chopped fresh garlic

veggie crumbles, soy sausage, diced onions, sliced carrots, chopped celery, minced garlic cloves, diced tomatoes, dark red kidney beans, undrained, chickpeas, undrained, white beans, undrained (i use great northern), tomato sauce, reduced-sodium vegetable juice cocktail, white vinegar, salt, oregano, basil, black pepper, thyme, ditali pasta , cooked separately

sliced carrots, sliced zucchini, chopped onion, chopped sweet red pepper, olive oil, vegetable broth, kidney beans, rinsed and drained, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, cut up, frozen white or frozen shoepeg corn, ground cumin, cayenne pepper, minced fresh cilantro

chopped onions, garlic cloves, minced, water, brown lentils or 1 cup green lentil, small, chickpeas , soaked overnight, white beans , soaked overnight, tomatoes, peeled and diced, sliced carrots, ground ginger, sweet paprika, fresh medium grind black pepper, ground cumin, vegetable oil or 1 tbsp mild extra virgin olive oil

vegetable broth, carrots, chopped, onions, chopped, celery ribs, chopped, garlic cloves, minced, zucchini, cubed, handful fresh kale, chopped, barley (dry ), chickpeas or 1 (14 1/2 oz) can white kidney beans, drained, fresh parsley, minced, dried thyme, dried oregano, crushed italian tomatoes, salt, pepper, grated cheese (garnish )

dried navy beans, onion, chopped, garlic cloves, minced, canola oil, condensed cream of chicken soup, undiluted, condensed cream of celery soup, undiluted, water, potato, peeled and cubed, chili powder, chicken bouillon granules, salt, half-and-half cream, garbanzo beans or chickpeas, rinsed and drained

dried garbanzo beans, water, enough to cover beans, tomatoes, whole, onion, cut into quarters, garlic cloves, cut into halves, sweet paprika, salt, bay leaf, fresh spinach, olive oil, white wine, fresh parsley, chopped

dried garbanzo beans, dried cannellini beans, extra virgin olive oil, chopped onion, garlic cloves, minced, idaho potato, peeled and diced in 1/2 inch pieces (about 1 cup), carrots, peeled and coarsely shredded (about 1 cup), canned italian tomatoes, crushed, with liquid, water, fresh rosemary, bay leaves, crushed red pepper flakes, sea salt, fresh basil leaf, washed and dried well, extra-virgin olive oil, parmigiano-reggiano cheese, dry fettuccine , pasta broken into 1-inch pieces (about 2 cups)

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

olive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)

garbanzo beans, drained and rinsed, i sometimes use romano beans, water, outer cabbage leaves, shredded, uncooked brown rice, swiss cheese, garlic cloves, finely chopped or minced, dill, finely minced, oregano, finely ground, thyme, finely ground, extra virgin olive oil, sea salt, ground white pepper, a dash of hot sauce can replace the pepper

onion, chopped, garlic cloves, minced, butter, reduced-sodium chicken broth, potato, peeled and cubed, smoked turkey kielbasa or turkey sausage, cut into 1/4-inch slices, shredded cabbage, garbanzo beans or chickpeas, rinsed and drained, sliced fresh carrots, minced fresh parsley, white wine vinegar, pepper

olive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced

any white beans (or chickpeas), stock (vegetable or chicken), water, onion (chopped finely), carrot (diced ), lemon juice, black pepper

olive oil, garlic (finely chopped ), onion (chopped ), vegetable broth or water, sliced savoy cabbage, tomato paste, chopped parsley, chopped basil, stalk celery, chopped, carrots, peeled and chopped, dried bay leaf, chopped tomatoes (with liquid ), canned chickpeas, drained, dried fusilli pasta, cannelllini or white beans, drained, salt and pepper, grated parmesan cheese