109 chicken whole wheat s Recipes

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

french s french fried onions, whole wheat flour, egg whites, boneless skinless chicken breasts , cut into bite sized chunks, sesame oil, sliced green onion , green top parts included, minced garlic, grated fresh ginger, soy sauce, coffee, peanut butter, water, sprinkling red pepper flakes (to taste)

chicken pieces, salt, curry powder (i always add more), black pepper, flour, whole wheat flour, cornmeal, dry mustard, oil (for frying )

whole wheat spaghetti, boneless chicken breast (cut into bite-sized pieces), fresh ginger, grated, salt, pepper, scallions (1 bunch, cut into small pieces), carrot, grated, chicken stock, soy sauce, teriyaki sauce, cornstarch, sugar or 2 tbsp splenda granular, toasted sesame seeds (optional)

whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped

chicken breasts, sliced, whole wheat pita bread, lettuce, tomato, diced, onion, diced, tzatziki

chicken , lean, olive oil, onion, chopped, garlic, finely chopped, egg beaters, ketchup, worchestershire sauce, mustard, red chilies, salt, black pepper, bread crumbs , whole wheat, basil

chicken, green onion, celery, chopped almonds, mayo, macaroni , whole wheat

whole wheat tortillas, s &w diced tomatoe with green pepper and onion, black olives, sliced, monterey jack cheese, grated, chicken thighs, baked and diced, olive oil, green taco sauce (i used lavictoria)

whole wheat tortilla, salsa, chicken breast, cooked, shredded, mozzerella cheese (1/4 cup)

whole wheat bread, ground chicken, egg, sea salt, white pepper, fresh parsley leaves, diced green onion, garlic cloves, minced, cremini mushroom, thyme, rosemary, lavender

whole wheat tortillas, american cheese, chicken breast, lettuce, fat free ranch

whole wheat egg noodles, mushrooms, sliced, orange bell pepper , cut into strips, onion, chopped, ground turkey, reduced-fat spaghetti sauce, reduced-fat cream of chicken soup, reduced-fat cheddar cheese, shredded, turkey pepperoni, olive, pitted and sliced, reduced-fat parmesan cheese, grated

whole wheat penne, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, roma tomatoes, diced, extra virgin olive oil, salt and black pepper, locatelli romano cheese or 1/2 cup parmesan cheese, balsamic vinegar (less or more depending or your taste), cooked sliced chicken or 2 cups turkey breast (optional)

whole wheat rotini, uncooked, zucchini, shredded or diced, red onion, diced, eggs, beaten, chicken broth, extra virgin olive oil, crushed red pepper flakes (or to taste), black pepper (or to taste), garlic, minced, parmesan cheese

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

jiffy cornbread prepare as directed on box, whole wheat bread toasted, ground chuck sauted & browned, ground pork sauted & browned, onions chopped, celery chopped, parsley chopped, bell peppers chopped, salt , pepper, tony s to taste, garlic crushed, lipton onion soup, thyme, sage, eggs, butter, green onions chopped, chicken broth, water as needed