125 chicken wheat s Recipes

salad ingredients, cooked chicken (about 3 breasts), hard boiled eggs, celery - finely diced, onion - finely diced, sweet relish, miracle whip or salad dressing, half a medium granny smith apple - diced, grapes - quartered, walnuts, lemon juice, lettuce - if desired on sandwich, whole wheat rounds or your favorite breads, your favorite cracker if sandwiches aren tsp your thing

boneless skinless chicken breast halves, dry white wine (i used chardonnay), dijon mustard, wheat germ, grated parmesan cheese (do not use the stuff that comes in the green box), favorite season salt or salt and pepper, to taste. i use herbamare

whole chicken, chopped onion, chopped celery, chopped carrot, canned green beans or 1 cup fresh green beans, bay leaves, dried parsley, dried basil, thyme, rosemary, bouillon cubes, garlic salt, salt and pepper, rotini whole wheat pasta

olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

whole wheat spaghetti, boneless chicken breast (cut into bite-sized pieces), fresh ginger, grated, salt, pepper, scallions (1 bunch, cut into small pieces), carrot, grated, chicken stock, soy sauce, teriyaki sauce, cornstarch, sugar or 2 tbsp splenda granular, toasted sesame seeds (optional)

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

ground chicken, washed and drained, onion, peeled,washed and chopped finely, garlic, peeled,washed and chopped finely, apple, washed,peeled and grated, cooked white basmati rice, salt, dried basil, dried oregano, black pepper, oil , to shallow fry, oil, fresh ginger, washed,peeled,washed again and grated, fresh orange juice, brown sugar, salt, dark soy sauce, fresh tomato puree, red chili powder, cornflour, whole wheat rolls, lettuce leaves

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper

apple, grated, shallots, finely chopped, unsalted butter, chicken liver, kosher salt, garlic, minced, fresh cracked black pepper, whole wheat flour, cognac

whole wheat tortilla, salsa, chicken breast, cooked, shredded, mozzerella cheese (1/4 cup)

boneless chicken breast, sliced into strips, green pepper, sliced into strips, red pepper, sliced into strips, fresh mushrooms, sliced, olive oil, garlic cloves, minced, linguine (i used whole wheat), diced tomatoes, white wine, basil, oregano, parsley, salt, pepper, grated parmesan cheese

whole wheat bread, ground chicken, egg, sea salt, white pepper, fresh parsley leaves, diced green onion, garlic cloves, minced, cremini mushroom, thyme, rosemary, lavender

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

dry whole wheat spaghetti, ground chicken, basil, sage, rosemary, olive oil, chopped tomato, tomato paste, chopped onions, garlic, red wine, salt, pepper, grated parmesan cheese

eggs, salt, pepper, parsley, dried (or 1 tbsp fresh ), butter or 1/4 cup margarine, melted, cream of wheat (farina, semolina), chicken broth