93 chicken very light Recipes

light brown sugar, asian fish sauce , such as nuoc mam, (see note), whole chicken legs, vegetable oil, scallions, white and green parts, thinly sliced, soy sauce, white vinegar, honey, shallots, very finely chopped, garlic, very finely chopped, fresh ginger, peeled; minced, thai chiles, very finely chopped, pickled daikon, sliced (see note ), chinese sticky rice , soaked overnight in water and drained (see note), salt

chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper

eggs, lightly beaten fried and cut into thin strips, boneless skinless chicken breast halves, cut into thin strips, coriander, cumin, grated fresh ginger, pepper, salt, olive oil, carrot , cut in very thin matchsticks, mushrooms, sliced, fennel bulb, cut in half , then into matchsticks, red onion, cut into half rings, garlic cloves, pressed or minced, dried apricot, chopped to raisin size, snap peas , strings removed and cut in half, heads baby shanghi bok choy, cut in bite size pieces (or regular baby bok choy), spinach, packed, cut in strips, fresh parsley, chopped, roasted red pepper, cut in strips (bottled is good ), white wine, oyster sauce, fish sauce (optional), soy sauce, cornstarch, green onions, chopped, cashews , rough chopped

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

bacon, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, paprika, mayonnaise, dried basil, dried oregano, garlic powder, onion powder, chopped scallion, artichokes, frozen spinach, thawed and drained very well, crescent rolls, laughing cow light swiss cheese (8 wedges)

mixed salad greens (i like the butter lettuce mix or the romaine mix), mandarin oranges, well-drained, cooked and sliced chicken breasts, very thin slices red onions, cut in half and sliced into crescents, pecans, toasted, bottled light italian dressing or 1/2 cup balsamic vinaigrette dressing, ripe avocados, pitted, peeled and cut into chunks (i use haas avocados, the dark-skinned avocados, but california avocados could also be used)

butter, flour, boneless, skinless breasts of chicken, eggs lightly beaten, very thin slices smoked ham, bread crumbs, lorraine swiss cheese, cut into four chunks

chicken livers, duck livers, bay leaves, garlic, lightly crushed, brandy, dry marsala, unsalted butter, chicken stock , recipe follows, salt and pepper, fresh white or black truffle, shaved into very thin slices with a truffle slicer, good quality crusty bread, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

olive oil, chopped walnuts, olive oil, shiitake mushrooms, sliced, olive oil, skinless, boneless chicken breast halves, cubed, garlic, thinly sliced, fat-free chicken broth, lightly packed) baby arugula, very coarsely chopped, parmesan-flavored couscous, chopped fresh basil

chicken stock , roasted vegetable stock, or as a last resort water, salt, coarse (polenta ) cornmeal (not instant or prepared), scotch bonnet chile (habanero), pricked several times with a fork, unsalted butter , plus a bit more for brushing, minced yellow onion, chopped green chiles, lightly drained, generous tbsp chopped cilantro, cayenne pepper to taste, kosher salt and fresh ground black pepper, buttermilk, extra-large eggs, lightly beaten, cream style corn, whole kernel corn, drained, ground cornmeal, monterey jack or pepper jack cheese, grated or shredded (about 1 1/2 packed cups)

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

chopped winter squash, chopped carrots, peas, red peppers, chopped chicken breast, gravy

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

very young broiling chickens (about 2 - 2 1/4 lb each), unseasoned natural meat tenderizer, lemon juice, garlic, chopped fresh ginger root, ground roasted cumin seeds, ground cardamom, red pepper, tandoori coloring , or 1 tbsp paprika, plain yogurt, usli ghee ,indian vegetable shortening, or light vegetable oil for basting

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

canola oil, prosciutto, fresh sage leaves, stemmed, kosher salt, mayonnaise, red wine vinegar, whole skinless, boneless chicken breast, cut into 1/4-inch-thick pieces and pounded very thin, heaping tbsp dried oregano, eggs, lightly beaten, plain breadcrumbs, crusty, seeded rolls, split, romaine hearts, cut into 1/2-inch rounds, grated parmesan

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

red wine vinegar, cold water, kosher salt, sugar, really good shots hot sauce (recommended : tabasco), red onion, sliced into very thin rings, all-purpose flour, eggs, beaten with 1 tbsp of water, panko bread crumbs, grated parmigiano-reggiano, organic chicken breasts , butterflied and lightly pounded to 1/4-inch thick, kosher salt, extra-virgin olive oil, for frying, butter, grated pecorino, toasted hazelnuts, freshly chopped parsley leaves, head escarole, washed , spun dry, cut into bite size pieces, high-quality extra-virgin olive oil