56 chicken veggies sour Recipes

boneless skinless chicken breasts , cut into small chunks or strips, vegetable oil, dark brown sugar, cornstarch, pineapple chunks in heavy syrup, vinegar , can sub rice, soy sauce, sugar snap pea pods, 1/2 of an 8 oz. box, sliced water chestnuts, drained, baby sweet corn cobs , packed in water rinsed and drained, mandarin oranges, drained and optional

garlic cloves (crushed or chopped ), zucchini (around 2 lb), leeks (if you like you can use white and green parts , cut into slices), stock (chicken or veggie), butter, sour cream, bread or french baguette, little bit salt and pepper, italian pastina

ground turkey, salt (divided ), chicken broth, broccoli floret, chopped, carrot, thinly sliced, dried onion flakes, dried parsley flakes, light sour cream, reduced-fat cheddar cheese

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

butter or 2 tbsp oil, flour, broth (beef or veggie or chicken), water, cumin, garlic, minced, oregano, canned chipotle chiles, seeded and minced, adobo sauce , from can, sour cream

onions, quartered, carrots, sweet green peppers, skinless chicken thighs, (i used skinless legs ), all-purpose flour, salt, fresh ground pepper, vegetable oil (i used olive oil), orange juice, liquid honey, soy sauce (i used light), tomato paste, cornstarch, garlic , smashed

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

whole butternut squash (around 5lbs), whole chestnuts, stalks carrots, red onion, stock (chicken or veggie), nutmeg, black pepper, salt, cream or 1 tbsp sour , to garnish

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)

zucchinni, carrots and parsnips, peeled, tomatoes, red onion, sweet red and green pepper, extra virgin olive oil, salt, pepper, chicken stock, lemon juice, basil cream, chopped fresh basil, light sour cream

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.