469 chicken vegetable stir fry soy Recipes

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

olive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper

olive oil or 1 tbsp vegetable oil, boneless chicken breast , cut into strips, vegetable soup, veg-all, drained, soy sauce, oriental-flavor instant ramen noodles

vegetable oil, boneless skinless chicken breast half, miracle whip, frozen stir fry vegetables, soy sauce, garlic cloves, minced, hot cooked minute white rice

soy sauce, water, white sugar, skinless, boneless chicken breast halves, cut into small pieces, vegetable oil, green onions, sliced, garlic, chopped, vegetable oil, fresh baby spinach leaves, sliced fresh basil

vegetable oil, lemon juice, soy sauce, hot pepper sauce, vegetable oil, chicken breast, thinly sliced, carrot, thinly sliced, garlic cloves, crushed, gingerroot, sesame seeds, pineapple chunks, drained, green onion, sliced, fresh spinach

cooked chicken breast , 1/8 inch slices, canola oil, frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms), water, soy sauce, fresh spinach

broccoli, asparagus, green beans, fresh tomato, onion, garlic, vegetable oil, chicken breast, soy sauce, cooked brown rice

boneless chicken breast , cut into 2 inch pieces, light soy sauce, dry sherry, salt, sugar, sesame oil, cornflour (cornstarch), vegetable oil, chopped fresh ginger, garlic, minced, chopped shallots, spring onions, coarsely chopped salted black beans, vegetable stock

cooked boneless chicken breast, cubed, cooked brown rice, olive oil, frozen mixed vegetables, egg, slightly beaten, soy sauce, water

vegetable oil, garlic cloves, minced, jalapeno chile (thinly sliced ), chicken breasts, cut into bite size pieces, sweet soy sauce, dark soy sauce, fish sauce, chili paste, red bell peppers , bite size pieces, green bell peppers , bite size pieces, onion , bite size pieces, thai basil, roughly chopped, white pepper

cornstarch, ground ginger, divided, soy sauce, sherry or chicken broth, lemon juice, boneless skinless chicken breasts , cut into 1/2-inch strips, grated lemon peel, vegetable oil, divided, uncooked long grain rice, chicken broth, salt, pepper, sweet red pepper , cut into 1/4-inch strips, green pepper , cut into 1/4-inch strips, green onions, sliced

vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts

soy sauce, sherry wine, hoisin sauce (lee kum kee brand recommended), chile sauce with garlic, arrowroot (or 2 1/2 tsp cornstarch), vegetable broth, vegetable oil, sesame oil, carrot, peeled and sliced diagonally (about 2), sugar snap pea, trimmed, red bell pepper , cut into small strips, onion, chopped, extra firm tofu or 8 oz wheat gluten or 8 oz cooked beef or 8 oz cooked chicken, cut into strips, scallions, sliced, rice, vegetable broth, water

pork loin (boneless ), cornstarch, salt, soy sauce (light or dark ), sugar, white pepper, carrot, green pepper, green onions (with tops ), cornstarch, cold water, vegetable oil, garlic clove, finely chopped, chicken broth, pineapple chunks, drained, sugar, white vinegar, dark soy sauce

chicken breasts, sliced, green onion, sliced, cornstarch, mix (50% water, 50% cornstarch, need 1 1/2 tbsp.), vegetable oil, sesame oil, japanese eggplants , sliced lengthwise into quarters (depending upon size), fresh garlic, chopped, red bell peppers, chopped, cooking wine (rice wine), soy sauce, oyster sauce, water, cooked rice , for serving, egg white, cornstarch, vegetable oil, salt

cornstarch, reduced-sodium soy sauce, minced fresh gingerroot, sugar, pepper, beef top sirloin steak (1 lb), cut into thin strips, cornstarch, reduced-sodium chicken broth, ketchup, reduced-sodium soy sauce, sesame oil, canola oil, divided, sweet onion, cut into chunks, green pepper, cut into chunks, tomatoes, cut into chunks