118 chicken vegetable sautee Recipes

fat-free , less-sodium chicken broth, balsamic vinegar, honey, butter, vegetable oil, skinless, boneless chicken breast halves, salt, freshly ground black pepper, all-purpose flour, chopped shallots, chopped parsley (optional)

chicken breasts, boneless and skinless, soy sauce, hot sesame oil, minced fresh ginger, garlic clove, minced, vegetable oil

roasting chickens, cut up, flour, butter, olive oil or 3 tbsp vegetable oil, garlic clove, crushed, mushroom, sliced, white wine, fresh parsley, chopped, fresh basil, chopped, dried marjoram

vegetable oil, sliced shiitake mushroom caps, steak seasoning (such as mccormick grill mates), dried thyme, boneless center-cut loin pork chops (about 3/4 inch thick ), fat-free , less-sodium chicken broth, cornstarch

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

brown sugar, ground cumin, salt, garlic powder, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, bottled minced garlic, fresh lime juice, orange juice, honey, chopped fresh cilantro, chopped fresh mint

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

frying chicken, cut up, butter, vegetable oil, salt, fresh ground black pepper, sliced mushrooms, dry white wine, heavy cream, chopped fresh parsley

vegetable oil, garlic cloves, peeled and finely chopped, heads kale (about 5 lb), trimmed, rinsed, and roughly chopped, soy sauce, chicken stock, sugar, salt, freshly ground pepper, few drops sesame oil, dry white wine , such as chardonnay or sauvignon blanc, chopped shallots (2 medium shallots), butter, softened, salt, freshly ground pepper, serrano or jalapeno chile, very thinly sliced, milk, skinned skate wing fillets (4 to 6 oz each), flour, salt, freshly ground pepper, vegetable oil or olive oil

olive oil, minced garlic, red bell pepper, chopped, yellow bell pepper, chopped, cremini mushrooms, chopped, broccoli florets, chopped, zucchini, chopped, yellow summer squash, chopped, dried oregano, soy sauce, chicken stock

sea scallops, oil, scallions, 1 whole, 2 in 2-inch pieces, vegetables or 2 cups chicken stock, rice vinegar, soy sauce, dry sherry, cornstarch, sliced cucumber, sliced carrot, diced bamboo shoot, ginger

water, salt, cornmeal, unsalted butter, unsalted butter, onions, peeled, halved, and thinly sliced, bacon, diced, garlic, minced, heaping tbsp sweet paprika, chicken stock , plus 1 cup, salt, freshly ground black pepper, sauerkraut, drained, bay leaves, juniper berries, hot paprika, sour cream, vegetable oil, unsalted butter, freshwater fish fillets, salt, freshly ground black pepper, red bell peppers , roasted, peeled, seeded, and cut into 1/4-inch dice, paprika

butter, celery, thinly sliced, sun-dried tomato, coarsely chopped, butter beans, drained, fresh thyme leaves or 1 tbsp dried thyme, chicken broth or 1/2 cup vegetable broth or 1/2 cup water, divided, olive oil, onion, thinly sliced, prewashed spinach, salt (optional), cayenne pepper, splash vinegar (optional), bacon bits (optional), red pepper flakes (optional)

pork, cubed, chicken breast, water, vegetables or 4 tbsp corn oil, minced garlic, chopped onion, salt, shrimp, shelled, deveined and cut lengthwise, pepper, salt, cauliflower , divided into flowerets, snow peas, cabbage, sliced into thin strips, carrot, diced, celery, sliced, scallion, diced (reserve for garnish), soy sauce, sesame oil, egg noodles