153151 chicken tortilla soup for dieters Recipes

whole kernel corn, drained, chicken broth, chicken , chunked, black beans, rotel tomatoes & chilies, drained, tortilla chips

vegetable oil , plus, vegetable oil, ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock, blue corn tortilla chips, broken up into large pieces, shredded cheddar cheese or 1 cup monterey jack pepper cheese, sour cream, raw red onion, chopped, chopped cilantro or 2 -3 tbsp fresh parsley leaves, ripe avocado, diced and dressed with, lemon , juice of

boneless skinless chicken breasts, oil, garlic, cumin, chicken broth, frozen corn, chopped onion, chili powder, lemon juice, chunky salsa, tortilla chips, shredded cheese, sour cream

boneless skinless chicken breasts, water, beef broth, chicken broth, tomatoes, cut up, chopped onion, chopped green bell pepper, corn, drained, chili powder, ground cumin, black pepper, salt, tortilla chips, shredded monterey jack cheese, sliced avocado, lime wedge

olive oil, onion, chopped, fresh cilantro, chopped, minced garlic cloves, diced tomatoes, chicken broth, cumin, chili powder, cayenne pepper, bay leaf, carrots, thinly sliced, skinless chicken breasts, halved and thinly sliced, salt, pepper, shredded monterey jack cheese, avocado, diced, tortilla chips

onion, chopped, olive oil, chopped green chilies, garlic cloves, minced, jalapeno pepper, seeded and minced, ground cumin, chicken broth, tomato sauce, diced tomatoes with onion and garlic, undrained, white chicken meat, drained, fresh cilantro, minced, lime juice, salt, pepper, crushed tortilla chips, shredded cheddar cheese, shredded monterey jack cheese, sour cream

salsa, chicken broth, mexicorn, kidney beans, chicken, cooked (i like to just buy the roasted chickens at the deli and pull it apart), cheddar cheese (optional), sour cream (optional), red hot blues tortilla chips (optional, but highly recommended !)

chicken tenders, chopped in small pieces, salt & fresh ground pepper, to taste, chorizo sausage, diced, olive oil, garlic cloves, minced, red bell pepper, finely chopped, onion, finely chopped, dark red kidney beans, drained, hot sauce (i like chulula), fire-roasted tomatoes, chopped, chicken broth, tortilla chips, crushed, for topping, monterey jack pepper cheese, shredded, for topping

chicken broth, green enchilada sauce, ground cumin, fresh tomato, chopped, shredded cheddar cheese, half-and-half cream, fresh jalapeno, seeded & minced, cooked and chopped chicken breasts, corn tortillas , cut into 1/2 inch strips, tortilla chips

olive oil, sweet corn (fresh ), onion, diced, chicken broth, dried chipotle chile, chicken breasts, grilled and sliced, roma tomatoes, peeled, seeded and diced, avocados, peeled, seeded and cubed, limes, juiced, salt and pepper, fried corn tortilla strips, lime, cut into 6 wedges, sour cream, cilantro, chopped, divided

boneless skinless chicken breasts, chicken broth, rotel tomatoes (i like cilanto & lime), brown potatoes (peeled ), frozen corn, vegetable oil, celery ribs, diced onion, garlic cloves, taco seasoning, tortilla chips, shredded monterey jack cheese, cilantro, avocado, diced

cilantro, tomato sauce, cartons chicken broth, ground cumin, tomatoes, cayenne pepper, poblano peppers, coriander, boneless skinless chicken breasts, smoked paprika, garlic cloves, salt, corn tortillas, black pepper, red onion, tomato paste

unsalted butter, red onion, diced, yellow onion, diced, celery ribs, chopped, carrot, diced, green bell pepper, diced, red bell pepper, diced, taco seasoning, garlic, chopped, chicken stock, soft corn tortillas, shredded, chicken breast, cooked and chopped, roma tomatoes, chopped, cilantro leaf, chopped, cheddar cheese spread, baking soda, heavy cream

olive oil, boneless chicken breast, diced, poultry seasoning, ground cumin, salt, black pepper, zucchini, diced small, onion, chopped, garlic cloves, minced, chipotle chile in adobo, chopped (you can use 2 if you like things spicier), diced tomatoes, tomato sauce, chicken stock, corn kernels, sweet red pepper , roasted, peeled and diced, tortilla chips, broken up, cheddar cheese, shredded, sour cream

onion, chopped, green pepper, chopped, garlic cloves, chopped, oil, rotel tomatoes, beef broth, chicken broth, water (or more , depending on how hot you want it!), tomato juice (i use v-8), ground cumin, chili powder, salt (or to taste), pepper (or to taste), worcestershire sauce (i use lea & perrin s), steak sauce (if i don tsp have on hand, i use allegro marinade), fresh cilantro , chopped (to taste, i have also used about 1 tbsp dried but add that when i saute the onions), chicken breast, cooked and shredded, tortilla chips, grated cheese (i use co-jack)

dried ancho chile, boiling water, olive oil, boneless skinless chicken thighs, kosher salt & freshly ground black pepper, onion, chopped, carrots, peeled and sliced into 1/2-inch in coins, stalks celery , cut into 1/2-inch slices, garlic cloves, peeled and quartered, ground cumin, chicken broth, chopped tomatoes, corn tortillas, vegetable oil, for frying, sliced avocado, monterey jack cheese (shredded or crumbled ), sour cream, salsa, lime wedge, cilantro

olive oil, onion, chopped, carrots, finely chopped, minced garlic, reduced-sodium chicken broth, diced tomatoes, undrained, picante sauce, ranch style beans, undrained, black beans, rinsed and drained, frozen whole kernel corn, ground cumin, black pepper, dried oregano leaves, chili powder, paprika, chopped cooked chicken breasts, chopped fresh cilantro, tortilla chips, cubed avocado, shredded cheddar cheese

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips