398 chicken tomato sauce light Recipes
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pineapple-orange juice, blend, fresh parsley, snipped and12 Morepineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend21 min, 14 ingredients
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multigrain penne pasta, uncooked and8 Moremultigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, pasta sauce, jarred, diced tomatoes, drained, light cream cheese spread, shredded part-skim mozzarella cheese, divided, grated lowfat parmesan cheese1 hour , 9 ingredients
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light sour cream, diced green chilies, green onions and11 Morelight sour cream, diced green chilies, green onions, cilantro, chopped, cumin, ground fresh, cooked chicken, shredded, shredded extra-sharp cheddar cheese, tomatoes, seeded and chopped, button mushroom, sliced and sauteed, dried ancho chiles, garlic cloves, whipping cream, fresh lime juice, flour tortillas3 hour , 14 ingredients
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chicken breasts (2 boneless skinless ) and9 Morechicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )15 min, 10 ingredients
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uncooked penne pasta, olive oil, chopped onion and8 Moreuncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil15 min, 11 ingredients
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Penne with Light Rosy Tomato Saucepenne, uncooked, olive oil, garlic, minced or pressed and7 Morepenne, uncooked, olive oil, garlic, minced or pressed, water, chicken bouillon granules (oxo or equivalent), tomato paste, evaporated skim milk (or more , to taste), lowfat parmesan cheese, grated, sugar, salt and pepper, to taste15 min, 10 ingredients
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Ww Cheesy Chicken Shells 9 Pointsuncooked jumbo pasta shells (12 shells ) and9 Moreuncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese30 min, 10 ingredients
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Glazed Teriyaki Chicken Stir Fry Subhoney dijon mustard, teriyaki sauce, light brown sugar and9 Morehoney dijon mustard, teriyaki sauce, light brown sugar, grated, peeled ginger root, red wine vinegar, vegetable oil, boneless skinless chicken , cut into thin strips, red and yellow bell peppers, coarsely chopped, red onion, coarsely chopped, tomatoes, coarsely chopped, italian heros, split (about 8 inches each), shredded napa cabbage or romaine lettuce10 min, 12 ingredients
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Easy and Delicious Chicken Parmigianaitalian breadcrumbs, grated parmesan cheese and6 Moreitalian breadcrumbs, grated parmesan cheese, chicken cutlets (8) or 4 boneless skinless chicken breasts, salt & fresh ground pepper, egg, lightly beaten, jarred tomato sauce (or homemade ), olive oil, mozzarella cheese, preferably fresh , cut into eight 1/4 inch thick slices25 min, 8 ingredients
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Teriyaki Chicken Burgers (Red Robin Clone)water, soy sauce, light brown sugar, onion powder and8 Morewater, soy sauce, light brown sugar, onion powder, garlic powder, chicken breast fillets, canned pineapple slices, swiss cheese, hamburger buns with sesame seeds, mayonnaise, tomatoes, shredded iceberg lettuce30 min, 12 ingredients
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Light Healthy Grilled Chicken and Vegetableschicken breasts, honey, dijon mustard, barbecue sauce and10 Morechicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad20 min, 14 ingredients
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Quick & Easy Creamy Basil and Tomato Sauce over Fresh Pastafresh pasta (linguini is what i prefer and you could also... and12 Morefresh pasta (linguini is what i prefer and you could also use spaghetti), chicken broth, cream cheese (room temperature ), parmesan cheese, tomatoes (lightly seeded and rough chopped), kalamata olive, cut in half, onion (cut in half and thin sliced ), minced garlic, fresh basil, chopped, red pepper flakes, salt, pepper, grated parmesan cheese20 min, 13 ingredients
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Dirty-Rice Collard Green Bundlesonion, finely chopped, garlic, finely chopped, canola oil and16 Moreonion, finely chopped, garlic, finely chopped, canola oil, plain tomato sauce, light brown sugar, apple-cider vinegar, kosher salt and freshly ground black pepper, collard greens (about 18 leaves), stalks discarded, canola oil, pork sweet italian sausage, removed from casing, onion, finely chopped, green bell pepper, seeded and finely chopped, stalks celery, finely chopped, garlic, minced, chicken broth, cayenne pepper, cooked long-grain white rice, chopped fresh parsley leaves, kosher salt and freshly ground black pepper19 ingredients
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Chicken and Artichoke Casserole Tia's Style!marinated artichoke hearts, drained and chopped and15 Moremarinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese1 hour 20 min, 16 ingredients
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Chicken-on-a-Stick With Italian Dipping Saucespride breaded chicken breast strips, wooden skewers and29 Morepride breaded chicken breast strips, wooden skewers, fresh herb sauce, garlic cloves, fresh basil leaves, stems removed, mint sprigs, stems removed, fresh flat-leaf parsley leaves (about 1 bunch), grated parmesan cheese, salt, freshly ground pepper, warm water, olive oil, red wine vinegar, black beans, sun-dried tomato a-oli, light mayonnaise, sun-dried tomatoes in oil, drained, milk, garlic clove, chopped fresh rosemary, lemon zest, salt, freshly ground pepper, alfredo-artichoke dip, extra-small artichoke hearts, drained and finely chopped, refrigerated light alfredo sauce, milk, grated parmesan cheese, chopped fresh oregano, minced garlic, pepper10 min, 31 ingredients
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Marinated Chicken Strips and Vegetableslight soy sauce, honey, dry sherry, garlic powder and13 Morelight soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice55 min, 17 ingredients
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Chicken Parmesan with Red-Wine Pasta Sauceuncooked linguine, italian-seasoned breadcrumbs and11 Moreuncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)14 ingredients
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Scalped Chicken with Tomato Aspic (Emeril Lagasse)chicken , split along the backbone and boned, with skin i... and40 Morechicken , split along the backbone and boned, with skin intact, unsalted butter, chopped yellow onions, minced garlic, ground pork, ground veal, bacon, finely chopped , or ham, brandy, eggs, lightly beaten, roasted shelled pistachios, salt, freshly ground black pepper, allspice, chicken stock, madeira or dry white wine, chicken bones from the boned chicken, yellow onion, quartered, carrot, sliced, stalk celery, sliced, bay leaves, black peppercorns, parsley stems, tomato aspic , recipe follows, creamy horseradish dressing , recipe follows, vegetable oil, vine-ripened plum tomatoes, unflavored gelatin, chopped fresh parsley leaves, garlic cloves, minced, hot pepper sauce, salt, granulated sugar, minced shallots, champagne vinegar, dijon mustard, prepared horseradish, minced garlic, vegetable oil or canola oil, salt, ground white pepper, heavy cream1 hour 45 min, 41 ingredients
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