92 chicken tomato sauce cooking light Recipes

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

vegetable oil, onion, minced, garlic cloves, minced, tomato sauce, cider vinegar, light brown sugar, tomato paste, worcestershire sauce, corn syrup, chili powder, yellow mustard, celery salt, fresh black pepper, boneless skinless chicken breasts, pounded to 1/2 inch thickness, coarse salt, to taste (kosher or sea salt), vegetable cooking spray

light sour cream, diced green chilies, green onions, cilantro, chopped, cumin, ground fresh, cooked chicken, shredded, shredded extra-sharp cheddar cheese, tomatoes, seeded and chopped, button mushroom, sliced and sauteed, dried ancho chiles, garlic cloves, whipping cream, fresh lime juice, flour tortillas

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

boneless skinless chicken breast halves, butter or 1/4 cup margarine, onion, thinly sliced, garlic cloves, minced, flour, salt, diced tomatoes, undrained, light sour cream, low-fat parmesan cheese, hot cooked linguine or 16 oz pasta, of your choice

canned chicken, drained and flaked, cream cheese, shredded cheddar cheese, blue cheese, crumbles, hot sauce (i use frank s), milk, white wine (or chicken broth), garlic powder, seasoning salt, petite diced tomatoes, lightly drained, tomato sauce, celery ribs, diced, butter, chicken breasts, cut up, salt, pepper, rice, cooked and used for serving

olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve

olive oil, onion, finely chopped, garlic clove, finely chopped, celery, finely chopped, tomato paste, honey, light brown sugar, soy sauce, wine vinegar, lemon , juice of, ground ginger, mustard powder, tabasco sauce, skinless chicken legs or 8 skinless chicken thighs or 8 skinless chicken breasts, salt & freshly ground black pepper

cooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce

skinless chicken drumsticks (about 2 lb), pepper, alfredo sauce, grape tomatoes, fast cooking long grain and wild rice blend, fresh basil, lightly packed

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

boneless skinless chicken breasts, cut into 1/2-inch cubes, extra virgin olive oil, seeded diced green bell peppers, cut diced celery, diced onion, sliced green onion, white and green parts, seeded minced jalapeno, roasted garlic , puree (*), bay leaf, dried oregano, dried basil, fresh ground black pepper, crushed red pepper flakes, syrup or 1 tbsp light molasses, granulated sugar, dark brown sugar, tomato sauce, crushed tomatoes, water, chopped fresh flat-leaf parsley, chopped fresh basil, grated parmesan cheese, for garnish, fresh basil, dry penne pasta , cooked according to package directions

boneless, skinless chicken thighs, olive oil, ground coriander, kosher salt and freshly ground black pepper, unsalted butter, onion, finely diced, garlic, thinly sliced, minced freshly peeled ginger, tandoori masala powder, tomato sauce, molasses, freshly squeezed lemon juice, apple cider vinegar, light brown sugar, freshly chopped cilantro leaves, blini , recipe follows, sliced scallions, garnish, all-purpose flour, baking powder, kosher salt, ricotta cheese, eggs, milk, scallions, finely chopped, butter , for cooking blini

plain flour, egg, lightly beaten, milk, polenta, dried breadcrumbs, chicken tenderloins, trimmed , halved lengthways, sliced almonds, olive oil flavored cooking spray, tomato sauce, to serve

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

cooked risotto , cooled completely, chopped cooked shrimp, chopped prosciutto, chopped fresh sage leaves, plus sprigs, for garnish, diced mozzarella, kosher salt and freshly ground black pepper, all-purpose flour, eggs, lightly beaten, essence , recipe follows, fine bread crumbs, olive oil, smoked tomato cream sauce , recipe follows, fresh beefsteak tomatoes, quartered, olive oil, kosher salt and freshly ground black pepper, chopped yellow onions, minced garlic, tomato paste, cayenne, chicken stock, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice