135467 chicken tetrazzini guilt free Recipes

old fashioned oats, egg whites, cottage cheese , fat free, cinnamon, fresh blueberries

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened dried shredded coconut, cinnamon, semisweet mini chocolate chips, fat free greek yogurt, agave nectar or 3 tbsp honey, unsweetened applesauce, vanilla extract

fat free cream cheese, vanilla extract, egg beaters egg substitute, sugar substitute, graham cracker pie crust

fat-free milk, cottage cheese, chopped onion, grated parmesan cheese, salt, pepper to taste, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

spaghetti, cooked to al dente, chicken breasts, cooked and diced, stalk celery, diced, onion, diced, mushrooms, drained, cream of chicken soup or 1 (10 3/4 oz) can cream of mushroom soup, sour cream, cheddar cheese, shredded

cooked chicken, chopped, cooked spaghetti, velveeta mexican cheese, in small dice, fat-free cream of mushroom soup, chopped onion, chopped bell pepper

all-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

chocolate cake mix, unsweetened applesauce, egg substitute, sugar-free instant chocolate pudding mix, water

canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)

fat-free sweetened condensed milk, thawed orange-pineapple-apple juice concentrate, undiluted, frozen diced pineapple, white rum, coconut extract, pineapple wedges (optional)

kosher salt, head cauliflower, extra-wide egg noodles, butter, assorted fresh mushrooms or white mushrooms, sliced, garlic, finely chopped, shallots, finely chopped, all-purpose flour, dry sherry, chicken stock, heavy cream, freshly ground pepper, freshly grated nutmeg, shredded poached chicken breasts , recipe follows, panko, grated parmigiano-reggiano, chopped fresh flat-leaf parsley, whole bone-in, skin-on chicken breasts (for all white meat) or 3 whole 4-lb chickens (for a mix of white and dark meat), whole black peppercorns, garlic , smashed, bay leaves, carrots, coarsely chopped, stalks celery, coarsely chopped, lemons, sliced, onions, quartered, herb bundle of fresh parsley , rosemary and thyme tied with kitchen string, kosher salt

boneless chicken breasts (preference for amount of meat), butter (salted), sour cream, cream of chicken soup, minute rice (instant dry , cooks in 5 minutes), shredded cheese (i use sharp cheddar), onion, diced (for saute, amount desired), seasoning, for chicken saute (i use s&p, onion powder, garlic powder, etc...), french s french fried onions (optional) or crushed potato chip, for top (optional)

spaghetti or 1 lb egg noodles, onions, margarine or 4 tbsp butter, flour, chicken bouillon cubes, salt, dry mustard, black pepper, evaporated milk, cream of chicken soup, chicken broth, sharp cheddar cheese, cooked chicken

chicken, cooked and shredded, chicken broth, mozzarella cheese, cheddar cheese, grated, fresh mushrooms, onion, chopped, cream of chicken soup, cream of mushroom soup, green pepper, chopped, spaghetti, cooked