140810 chicken spring rolls healthy Recipes

dipping sauce ........, ketchup, dijon mustard, honey, cayenne, spring rolls ..........., olive oil, top loin beef, trimmed, chopped, american cheese , cut into 1/2-inch pieces (or use cheddar), provolone cheese , cut iinto 1/2-inch pieces, salt, pepper, spring roll wrappers, egg yolks, beaten slightly, vegetable oil, onions caramelized ........optional ....i added this myself with the beef i love it with the onions..... the recipe didnt call for it but i put it in ....... so do what you want too ..........

ground beef or minced chicken, bean sprout, garlic cloves, carrots finely chopped, green beans, onion leaves finely chopped, celery,finely chopped, pepper, salt, hoisin sauce, maggi seasoning, spring roll wrap, white egg for glue, oil

onion - cut into strips, carrot - julienne, bamboo shoot (strips), approx. 10 leaves) cabbage - shred (discard lower portion of middle vein), sugar, salt , pepper to taste, corn or tapioca starch, spring roll wrapper (20 medium), fry onion in 1 tbsp oil until slightly soft ., add carrot and cook for about 1 min., then add in cabbage and fry until soft., put in bamboo shoot and stir well., add sugar , salt, and pepper., turn off heat and add tapioca starch directly to veggies., stir well. cool before wrapping ., place 1 wrapper on working surface , with 1 corner towards you., put 1 heaping tbsp of the above filling on the wrapper , leaving about 2 on either side, and roll away (just 1 turn) from you., fold 1 side of wrapper over filling , make another roll, then fold the other side over filling and finish rolling towards other end of wrapper., place seam side down ., using tongs or wooden chopsticks, place seam side down into hot oil and hold for a few seconds to seal., deep fry until golden-brown and drain on paper towels., serve with your favourite dipping sauce .

plantains, ripe and each cut lengthwise, spring roll wrappers , non-translucent or 12 egg roll wrappers or lumpia skins, dark brown sugar, jackfruit , cut lengthwise (optional), cinnamon (optional), water, starch, oil , for deep frying

bananas, spring roll wrappers, brown sugar , or to taste, oil for deep frying

cellophane (bean-thread) noodles*, soaked in boiling-hot water to cover for 20 minutes, drained well, and chopped, dried shiitake mushrooms*, soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded, and the caps sliced thin, lean ground pork, garlic cloves, minced, shallots, minced, minced peeled fresh gingerroot, carrot, shredded, chopped fresh coriander, chopped fresh mint leaves, chopped mung bean sprouts, soy sauce, salt, sugar, spring-roll wrappers, an egg wash made by beating 1 large egg with 1 tsp water, vegetable oil for deep-frying, soy sauce, fresh lime juice, water, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, sugar, a 2-inch fresh red or green chili, seeded and minced (wear rubber gloves), or 1/4 tsp dried hot red pepper flakes, or to taste, scallion brushes for garnish if desired

ground pork, rice vermicelli , soaked in cold water for 15 minutes,drained and chopped, egg, green onion, minced, onion, minced, garlic, mashed, grated carrot, grated cabbage (optional), bean sprouts, cilantro, chopped, white wine, salt, white pepper, spring roll wrappers (i like the frozen ones , though the dry rice wraps are good too, just more difficult to work with), oil (for frying )

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

ground lean pork, carrot (finely grated ), rice vermicelli (cooked ), soy sauce, oyster sauce, minced garlic clove (or 1/4 tsp garlic powder), chopped gingerroot (or 1/4 tsp ground ginger), green onions (finely chopped ), egg (fork beaten), spring roll wrappers (6 inch size), cooking oil (for deep frying)

fine cellophane noodle, peanut oil, garlic cloves, crushed, fresh ginger, grated, scallions, finely chopped, bean sprouts, green cabbage, shredded, carrot, peeled and finely shredded, sesame oil, light soy sauce, rice wine or 1 tbsp dry sherry, ground black pepper, chopped fresh cilantro, chopped fresh mint, spring roll wrappers

pack , spring roll skin, black dried mushrooms, chicken meat , (skin removed ), vegetable oil, scallion stalks, red capsicum, bean sprout, thick soy sauce, sugar, vegetable oil for frying

meduim sprimp shelled and deveined, boneless lean pork, fresh muchrooms, green onions, red bell pepper, head bok choy or napa cabbage, water chestnuts drained, soy sauce, sherry, minced fresh ginger, sugar, salt, water, cornstarch, spring roll or egg roll wrappers, oil for frying

dried mushrooms , soaked in tepid water for 10 mins. and finely sliced, carrots , julienned, spring onions finely chopped, pinenuts, fresh ginger root, finely chopped, sweet red pepper , julienned, sliced lettuce, vermicelli noodles, fresh basil or mint shredded, olive oil, minced fresh coriander or parsley, black pepper, salt, spring roll sheets, egg beaten, oil for frying, soy sauce, balsamic vinegar, mustard, sesame oil, garlic minced, sugar, orange or tangerine juice

russet potato, peeled, and chopped into large chunks, heavy cream, butter, salt, spring roll wrappers (you can use egg roll wrappers), applewood smoked bacon, cheddar cheese, shredded, sour cream

vegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )

spicy ground pork, carrots , matchstick, shredded cabbage, green onion, thinly sliced, chopped fresh cilantro, bean sprouts, sesame oil, fish sauce, grated fresh gingerroot, minced garlic, chili sauce, egg rolls or spring roll wrappers, canola oil or cooking spray, water, opt. flour or cornstarch

sliced asian pear or ripe pear, chopped red bell pepper, chopped red onion, chopped fresh cilantro, rice vinegar, maple syrup, spring rolls, sesame oil, matchstick-cut carrots, vertically sliced red onion, chopped green onions, sliced shiitake mushroom caps, red bell pepper , cut into (1/4-inch) strips, low-sodium soy sauce, sweet red chile sauce, goat cheese, crumbled, egg roll wrappers

sugar, water, whipping cream, dark rum, spring roll wrappers, bananas, peeled , quartered lengthwise, trimmed to 4 inches, toffee bits (such as skor), chopped toasted walnuts, vegetable oil (for deep-frying ), powdered sugar, chinese five-spice powder