151027 chicken spinach pasta healthy Recipes

fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt

oil, onion, chopped, ground beef or 250 g ground pork, chopped tomatoes, garlic powder, chili flakes, salt and pepper, to taste, frozen spinach, tagliatelle pasta noodles (or other pasta), grated parmesan cheese

uncooked spinach pasta, parmesan cheese or 2 tbsp romano cheese, freshy grated, part-skim ricotta cheese, nonfat plain yogurt, chives, chopped, walnuts, chopped

pasta, oil, unsalted butter or 2 tbsp oil (i use less), ginger and green chili paste, spinach, washed and chopped, salt and pepper, garam masala powder, red capsicums , cut into long thin strips, carrots, cubed fine, tomatoes, onion, vegetable stock cube (you can use a non-veg cube if you like), cheddar cheese , grated acc. (optional)

pasta , i use rotini, garlic & herb salad dressing mix (i use good seasons), cooked chicken, diced, mayonnaise , i use hellman s, tomatoes, cut in half, scallion, sliced, fresh mushrooms, sliced, green pepper, sliced, cheese and garlic-flavored croutons

uncooked pasta (rigatoni, penne, etc), chicken, cooked & cubed, olive oil, onion, finely chopped, frozen chopped spinach (thawed & drained ), garlic cloves, chopped, butter, flour, milk, nutmeg, low-fat cream cheese, cubed, mozzarella cheese or 12 oz italian cheese blend, shredded

pasta shells, chicken breasts cut into chunks, fresh spinach chopped, garlic minced, white wine, mozzarella cheese grated, olive oil, salt

shrimp, lemon juice, sun dried tomatoes, red onion, chopped red pepper, olive oil, spinach pasta, chopped hot peppers, organic chicken stock

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

carrots , quartered lengthwise and cut into 1-inch pieces, lemon zest, fresh dill, plus 2 to 3 tbsp chopped, extra-virgin olive oil, kosher salt, skinless, boneless chicken breasts (1 1/2 to 2 lb), low-sodium chicken broth, pasta , such as pastina, frozen peas, thawed, fresh spinach, stemmed, freshly ground pepper, feta cheese, lemon wedges and crusty bread, for serving (optional)

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

chicken breasts, pounded thin, flour, salt, lemon pepper, butter (to saute the chicken), olive oil (to saute the chicken), lemons, thin sliced, shallot (small thin sliced ), white wine, chicken broth, fresh lemon juice, heavy cream, flour, lemon basil, fine chopped (you can use regular basil if you can not fine lemon basil), thyme, fine chopped, fresh parsley, fine chopped, spinach pasta, fresh lemon juice, garlic olive oil (2 tbsp olive oil and 1 smashed garlic clove), salt, lemon pepper

zucchini (large and thin sliced in planks, skin on), ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, olive tapenade, black pepper, spinach pasta (cooked accordingly to directions), tomatoes , roasted and diced, garlic, minced, cremini mushroom, chopped, onion (small chopped fine ), olive oil (1 to saute the vegetables, 1 to saute the rolls), kosher salt , for the sauce, ground black pepper , for the sauce, grated parmesan cheese (as a garnish), fresh basil, chopped

chicken, vegetable oil, onion, chopped, green bell pepper, diced, garlic, minced, crushed tomatoes in puree, fresh parsley, chopped, salt, pepper, dried basil leaves, parmesan cheese, spinach pasta or 1 (16 oz) package wide egg noodles

chicken breast halves, boneless skinless cut into 1-inch cubes, salt, pepper, olive oil, unsalted butter, shallots, minced, farfalle pasta , fusilli or 16 oz penne pasta, chicken stock, gorgonzola, rind removed, cut into small pieces, heavy cream, lemon , zest of, grated, salt & freshly ground black pepper, fresh sage leaves, coarsely chopped

chicken thighs, rice, water (more if needed), salt, pepper, garlic powder, poultry seasoning, onion powder, bay leaf, celery seed, cayenne pepper

skinless chicken breasts, pasta sauce, rotini pasta, water, mozzarella cheese