240910 chicken spinach bake healthy Recipes

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

baby spinach, chopped, salt , to taste, pepper , to taste, chicken broth, boneless chicken breast halves, pounded slightly to even thickness, creole seasoning, to taste (you may substitute cajun seasoning instead ), tomato, diced, green onions, with green, sliced

frozen chopped spinach, thawed, eggs, onion salt, ground nutmeg, grated parmesan cheese, divided, italian-seasoned bread crumbs, boneless skinless chicken breast halves, salt and pepper to taste, butter, melted, butter, divided, king arthur unbleached all-purpose flour, salt, milk, shredded cheddar cheese, sliced fresh mushrooms

healthy request cream of mushroom soup, undiluted, low-fat milk, stove top stuffing mix, cooked cubed chicken breasts, steamfresh broccoli florets , cooked according to package directions, mushrooms, drained, shredded reduced-fat mexican cheese blend

spinach, mushrooms, cucumbers, green peppers, red peppers, chicken breast, fat free italian dressing

chicken breast, sliced, whole wheat pasta, roasted peppers, garlic, spinach, olive oil

chicken breasts, cooked and sliced, spinach leaves , packed, red onion, thinly sliced, canola oil, raspberry vinegar, raspberries, goat cheese, crumbled, almonds, toasted

spinach, boneless chicken, onion, garlic, potatoes, butter, oil, bay leaf, salt, peppercorns, milk, bread, black pepper, oregano, red chili pepper flakes

chicken breasts, fresh spinach (large leaf ), honey, ricotta cheese, hazelnuts, crushed, tarragon, sesame seeds, salt and pepper

chicken thigh (diced ), frozen spinach (thawed ), cream of mushroom soup, water, onion (diced ), garlic (minced ), salt, curry powder, cayenne pepper, olive oil, sugar

chicken breast, cubed, extra virgin olive oil, garlic cloves, minced, spinach, water, sun-dried tomatoes, feta cheese, mozzarella cheese, shredded, pizza sauce, whole wheat pizza crust

boneless skinless chicken thighs (about 4), beer, water, paprika, kosher salt, garlic powder, ground cumin, chili powder, jalapeno pepper, minced, baby spinach, chopped, burrito-size flour tortillas (9 inches), velveeta cheese or 6 oz melting cheese, shredded, olive oil or 1 tbsp cooking spray, salsa , for serving

chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

chicken, cooked and shredded, onion, chopped, frozen spinach, thawed,drained,and chopped, pimiento, drained and chopped, sour cream, egg, beaten, salt, fresh ground black pepper, garlic, minced, flour , all purpose, butter, melted, buttermilk, baking powder, salt

chicken thighs, rice, water (more if needed), salt, pepper, garlic powder, poultry seasoning, onion powder, bay leaf, celery seed, cayenne pepper

chicken breasts, coconut oil, spinach, zucchini, chopped, onion, chopped, diced tomatoes, head cauliflower, chopped into florets, chicken broth, oregano, thyme, ground red pepper, parmesan cheese (optional)

chicken breasts , i used low fat italian dressing chicken, egg noodles, red onion, thinly sliced, red bell pepper, sliced, green bell pepper, sliced, mushrooms, sliced, roma tomato, diced, artichoke hearts, drained, baby spinach, parmesan cheese, olive oil, balsamic vinegar, water, basil, parsley, oregano, sea salt, sugar, black pepper, garlic, minced