187 chicken salsa low fat Recipes
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healthy request cream of chicken soup and7 Morehealthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas50 min, 8 ingredients
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skinless, boneless chicken breast halves, paprika and15 Moreskinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion17 ingredients
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black beans, drained and rinsed and17 Moreblack beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)30 min, 18 ingredients
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sized pasta, oil, garlic cloves, minced and9 Moresized pasta, oil, garlic cloves, minced, red onion, chopped, green bell pepper, chopped, shredded cooked chicken, corn, drained, chopped green chilies, drained, shredded low-fat monterey jack cheese, chili powder, salsa, scallion50 min, 12 ingredients
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carrots, chopped, stalks celery, chopped, onion, chopped and9 Morecarrots, chopped, stalks celery, chopped, onion, chopped, garlic, chopped, curry powder, low-fat chicken broth, water, herbes de provence, chopped cilantro, hot salsa, salt and pepper, crouton , for serving1 hour 20 min, 12 ingredients
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olive oil, chopped onion, garlic cloves, minced, salsa and10 Moreolive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)14 ingredients
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stalk celery, diced, baby carrots, shredded and13 Morestalk celery, diced, baby carrots, shredded, red pepper, diced, yellow pepper, diced, green pepper, diced, tomatoes, diced, jalapeno, seeded and diced, cheddar cheese, shredded, salsa, cream cheese (low fat is fine ), cooked chicken, well drained, dijon mustard, oregano, garlic pepper seasoning, flour tortillas15 min, 15 ingredients
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Chili Verde (OAMC)dry pinto beans (1 1/4 cups) and13 Moredry pinto beans (1 1/4 cups), boneless skinless chicken breast, chopped green chilies, ground cumin, dried oregano leaves, cayenne pepper, chicken broth, minced garlic, salt, onion, finely chopped, grated low-fat monterey jack cheese, dozen corn tortilla, salsa8 hour 1 min, 14 ingredients
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Tex-Mex Rice with Cornonion, chopped (about 1/2 cup), green bell pepper, chopped and8 Moreonion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper10 ingredients
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Tex-Mex Rice with Cornonion, chopped (about 1/2 cup), green bell pepper, chopped and8 Moreonion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper10 ingredients
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Southwestern Fried Riceboneless skinless chicken breast, cubed and10 Moreboneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese30 min, 11 ingredients
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Spicy Rice Pilafchopped onion, olive or vegetable oil and11 Morechopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder40 min, 13 ingredients
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Tortilla Manicotticooked chicken, diced, green chilies, diced and9 Morecooked chicken, diced, green chilies, diced, tomato, seeded & diced, ricotta cheese (can use low-fat ), green onions, chopped, cilantro, minced, salt & pepper, to taste, flour tortillas, salsa (homemade or commercial), mozzarella cheese, shredded, cheddar cheese, shredded50 min, 11 ingredients
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Santa Fe Pasta Sauceolive oil, chopped onion, garlic cloves, minced, salsa and9 Moreolive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper35 min, 13 ingredients
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Dorothy's Cream of Leftover Soupbutternut squash, diced small and9 Morebutternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)4 hour 30 min, 10 ingredients
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Southwest Stuffed Peppers (Light)beef stock (or chicken), brown rice, vegetable oil and13 Morebeef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )52 min, 16 ingredients
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Easy Peasy Black Bean Soupjarred fresh tomato salsa (plus extra for garnish ) and5 Morejarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime30 min, 6 ingredients
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