401 chicken quesadilla calories Recipes

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

chicken breasts , in water, drained (swanson canned), hot sauce (frank s redhot), flour tortillas, shredded cheddar cheese (about 6 oz), vegetable oil, blue cheese dressing

frozen whole-kernel corn, chunky bottled salsa, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breasts, diced into 1/2-inch pieces, fresh lime juice, chili powder, ground cumin, salt, black pepper, olive oil, divided, garlic cloves, minced, flour tortillas, grated queso fresco or monterey jack cheese

chicken breast, taco seasoning, vegetable oil, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, flour tortillas, monterey jack cheese, bacon bits

chicken breasts, diced, bell peppers, diced, onion, diced, black beans, drained and rinsed, garlic and herb seasoning, sea salt, fresh cilantro, chopped, flour tortillas, mozzarella cheese, grated, olive oil (as needed), season salt (to taste)

vegetable shortening, chopped onion, parsley, chopped bacon, chicken breasts (cut into very small dime size pieces), sargento mexican blend cheese (pre-shredded ), tortillas

chicken breast tenders, sliced mushrooms, whole wheat tortillas, canned fat-free refried beans, shredded reduced-fat mexican cheese blend, prepared salsa

boneless skinless grilled chicken, salsa, whole-wheat flour tortillas, shredded cheddar cheese

chicken breast, italian dressing, tortilla, margarine, shredded monterey jack/cheddar cheese, diced tomatoes, diced jalapino pepper, shredded lettuce, diced tomatoes, sour cream, salsa

olive oil, skinless chicken breasts, salt and pepper, taco or cajun seasoning mix, onion, cut in half and then into slices, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, yellow bell pepper, butter, for frying, flour tortillas, grated cheese ( monterey jack is the best), pico de gallo , for serving, recipe follows, roma tomatoes (slightly under ripe is fine ), yellow or red onions, fresh cilantro leaves, jalapenos, lime, salt

fresh jalapenos, chopped cooked chicken, shredded cheddar and monterey jack cheese blend, mild rotel tomatoes, drained, sour cream, ground cumin, chili powder, salt .

sharp cheddar cheese, shredded, flour tortillas, rotisserie-cooked chicken , cut into 1/2 inch pieces, black bean dip, salt, salsa, packaged coleslaw mix, crushed pineapple , in juice, lime juice, fresh cilantro leaves, chopped, jalapeno chile, seeded and chopped (optional)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

thawed frozen corn kernels, green bell pepper, seeded and diced, tomato, seeded and diced, chopped cilantro, balsamic vinegar, diced cooked chicken breasts, shredded iceberg lettuce, thick & chunky salsa, flour tortillas, shredded sharp cheddar cheese

flour tortillas, shredded monterey jack, chipotle salsa, chopped rotisserie chicken meat , still warm from store or warmed in microwave

chicken breasts, strained and shredded, tomatoes and green chilies (i prefer rotel), monterey jack cheese, shredded, green onion, sliced, flour tortillas (burrito size)

fresh tomatillos or 8 oz cherry tomatoes, husked and rinsed, fresh serrano chilies, white onion, chopped, fresh cilantro leaves, lime , juice of, salt, flour tortillas (12-inch wide ), shredded cooked chicken, seasoned to taste, shredded cheddar cheese, canola oil, for oiling pan, sour cream (optional), guacamole (optional)