6 chicken and steak quesadilla Recipes

garlic , smashed, flour tortillas, mexican cheese, crumbled or grated, chopped cooked chicken or steak (optional), salt, freshly ground pepper, vegetable oil, chopped cilantro , optional

reduced sodium soy sauce, reduced-sodium chicken broth, brown sugar, minced fresh gingerroot, onion powder, garlic clove, minced, beef top sirloin steak (1 inch thick and 3/4 lb), chopped fresh pineapple (optional), chopped red onion, chopped green pepper, shredded part-skim mozzarella cheese, flour tortillas (8 inches)

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

flank steaks or 1 lb chicken breast, marinated, chopped garlic (in a jar is easiest), cooking oil, lime, worcestershire sauce, liquid smoke (mesquite flavor my favorite), white onion, green bell peppers, grated cheddar cheese (both is better) or 2 cups grated monterey jack cheese (both is better), flour tortilla, guacamole (recommended ) (optional), salsa (recommended ) (optional), salt and pepper