117459 chicken piccata south beach phase Recipes
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chicken breasts, all-purpose flour, kosher salt and10 Morechicken breasts, all-purpose flour, kosher salt, fresh ground black pepper, extra virgin olive oil, chicken stock, preferably homemade, fresh lemon juice, unsalted butter, cut into small pieces, drained bottled capers, rinsed and chopped, kosher salt, fresh ground black pepper, lemon slice, for garnish, chopped fresh parsley leaves, for garnish25 min, 13 ingredients
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Chicken Piccatachicken breast, sliced and pounded into cutlets and8 Morechicken breast, sliced and pounded into cutlets, vegetable oil, dry white wine, garlic, minced, chicken broth or 1/3 cup water, lemon juice, capers, drained, butter, fresh lemon slices17 min, 9 ingredients
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Chicken Piccata (Food Network Kitchens)chicken scaloppini (about 4 oz each) and12 Morechicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving37 min, 13 ingredients
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Chicken Piccatachicken breasts, boneless and skinless, salt and pepper and9 Morechicken breasts, boneless and skinless, salt and pepper, flour, clarified butter , or olive oil, dry white wine, chicken broth, lemons, juiced, capers, sun-dried tomatoes, chopped, cold butter, italian parsley leaves, chopped30 min, 11 ingredients
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Chicken Piccatachicken breasts and6 Morechicken breasts, all-purpose flour, seasoned with salt and pepper, olive oil, lemon juice, chicken stock, capers, unsalted sweet cream butter20 min, 7 ingredients
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Chicken Piccata Spinach Saladchicken breast , cutlets 6 pieces, salt and pepper and8 Morechicken breast , cutlets 6 pieces, salt and pepper, extra virgin olive oil , 3 turns of the pan, butter, shallots, chopped, garlic cloves, chopped, capers, chopped, dry white wine, lemon , juice of, triple washed spinach , stems discarded, leaves coarsely chopped25 min, 10 ingredients
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Chicken Piccatachicken tenderloins, flour , for dusting, eggs and1 Morechicken tenderloins, flour , for dusting, eggs, powdered parmesan cheese20 min, 4 ingredients
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Chicken and Lentil Stew (South Beach Diet Phase 2)extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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Chicken Enchiladasyellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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South Beach Coconut Chickenextra virgin olive oil, chicken breast tenders and15 Moreextra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish40 min, 17 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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Tropical Glazed Chicken - South Beachchicken broth, pineapple juice concentrate, thawed and7 Morechicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast34 min, 9 ingredients
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South Beach Chicken Skilletboneless skinless chicken breasts, cut into 1 inch chunks and11 Moreboneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste30 min, 12 ingredients
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South Beach Chickenreduced-fat ricotta cheese, dried oregano, salt and6 Morereduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese55 min, 9 ingredients
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