581 chicken no oil Recipes

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

chicken wings (about 12 whole wings ) 1st and 2nd joint, no tips, canola oil, plus more for frying, grated ginger, sherry, white vinegar, sesame oil, honey, soy sauce, chili garlic sauce, chopped scallions, for garnish, sesame seeds, for garnish

boneless chicken breasts, cut into chunks, olive oil, sun-dried tomatoes or 1/2 fresh tomato, chopped, basil, crumbled bacon, mushroom, sliced, no-salt-added tomato sauce, half-and-half, grated parmesan cheese, garlic, minced, cooked pasta

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, distilled white vinegar, splenda no calorie sweetener, granulated, soy sauce, red pepper flakes , or to taste, garlic powder , or to taste, onion powder , or to taste, ground ginger, button mushrooms, sliced, frozen green peas, green onions, chopped, cornstarch, cold water

skinless, boneless chicken breast halves, olive oil, chopped onion, water, chili powder, ground cumin, salt, black pepper, no-salt-added diced tomatoes, undrained, chopped green chiles, drained, tub light cream cheese, corn tortillas, shredded reduced-fat sharp cheddar cheese, chopped green onions (optional), chopped fresh cilantro (optional)

boneless chicken breasts, cut into 2, fresh garlic, minced, butter , no substitute, olive oil, mushroom, sliced, links italian sausage, sweet or hot -- sauteed and cut into 1 (good quality ), pepperoncini pepper, roasted red pepper , cut into strips, italian olives, pitted (green or black or combo, good quality), capers, drained and rinsed, salt and pepper, taste fresh basil, cut into thin strips or dried to taste, red pepper flakes (or to taste), white wine

sliced mushrooms, boneless skinless chicken breasts, alfredo sauce (classico is my favorite but it really doesn tsp matter), no-boil lasagna noodles, ricotta cheese (you may have half left over for freezing and using another time), mozzarella cheese, parmesan cheese, parsley flakes, egg, balsamic vinegar, olive oil, oregano, pepper, yellow onion

olive oil or 2 tbsp vegetable oil, chicken, cut into serving pieces (with or without skin ), whole canned tomatoes, undrained and chopped, sliced fresh mushrooms or 1/2 cup drained canned mushroom, garlic clove, minced, lipton recipe secrets onion soup mix, hot cooked noodles

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

chicken pieces (skinned ), vegetable oil, salt, pepper, vegetable oil, yellow onion (coarsely chopped ), minced garlic, no-added-salt tomato paste, cold water, worcestershire sauce, dark brown sugar (firmly packed), fresh lemon juice, tamarind paste, whole dried apricots

fresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco

boneless, skinless chicken thighs, cut into 1- to 1 1/2-inch cubes, peanut oil or grapeseed oil, loosely packed fresh cilantro leaves and stems, lime juice (about 2 limes), ground coriander, garam masala, serrano peppers, seeded and stemmed, knob ginger, peeled and chopped, salt and freshly ground black pepper, fresh or frozen and thawed peach slices (about 2 cups), grated ginger, honey, champagne vinegar, chaat masala, optional, plus more for seasoning, red chile flakes, fresh cilantro, juice of 1 lime , plus 1/4 tsp zest, salt and freshly ground black pepper, special equipment : about 20 bamboo skewers, soaked in water for about 1 hour before cooking

skinned, boned chicken breast halves, cut crosswise into thin strips, vegetable oil, fresh lime juice, ground cumin, no-salt-added whole tomatoes, drained and chopped, chopped fresh cilantro, chopped green chiles, drained, green onions, sliced, salt, pepper, flour tortillas, vegetable cooking spray, low-fat sour cream, lime, cut into 8 wedges

milk (substitute 1 beaten egg plus 1 tbsp water if no dairy, panko bread crumbs, kosher salt, ground black pepper, boneless, skinless chicken breast cut into 4 even pieces and pounded to 1/8 thick, olive oil

flour tortillas , 6-inch, chicken, cooked & shredded (no skin), cheddar cheese, shredded, monterey jack cheese, shredded, cream cheese, lowfat, green enchilada sauce (see my ), yellow onion, spinach (frozen or cooked , squeeze out water), canola oil

boneless skinless chicken breast halves (organic ), salt (optional), fresh ground black pepper, olive oil, sweet onion, thinly sliced, red bell pepper, thinly sliced (organic ), white mushroom, thinly sliced, garlic cloves, minced, dry white wine, no-salt-added diced tomatoes, dried oregano, red pepper flakes (to taste)

vegetable cooking spray, vegetable oil, chopped green onions, minced garlic, water, chili powder, ground cumin, no-salt-added tomato sauce, corn tortillas, skinned, boned chicken breast halves, cooked without salt and thinly sliced, shredded reduced-fat monterey jack cheese, divided, shredded reduced-fat cheddar cheese, divided, nonfat sour cream alternative

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)