693 chicken low fat sour Recipes
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chicken breast halves (about 1 lb), skinned and11 Morechicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, salt, divided, black pepper, divided, chopped onion, fat-free , less-sodium chicken broth, hungarian sweet paprika, all-purpose flour, low-fat sour cream, cooked medium egg noodles (about 2 3/4 cups uncooked pasta)12 ingredients
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chicken tenderloins (i buy the bag of perdue ice glazed f... and9 Morechicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream20 min, 10 ingredients
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low-fat cream cheese and14 Morelow-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded18 min, 15 ingredients
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potatoes (i used white potatos) and14 Morepotatoes (i used white potatos), cooked chicken breasts, skinless, boneless, carrot, chopped, celery, sliced, low-fat chicken broth, half-and-half cream, garlic powder, onion powder, pepper, sage, low-fat sour cream, reduced fat margarine, flour, water, low fat parmesan cheese, fresh grated30 min, 15 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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butter or 1 tbsp substitute and13 Morebutter or 1 tbsp substitute, roasted cooked chicken, shredded, celery, chopped, red pepper, chopped, green pepper, chopped, onion, chopped, carrot, grated, low-fat cream of chicken soup, low-fat cream of mushroom soup, low-fat sour cream, frozen peas, thawed (1/2 10-oz package), pimientos, diced, paprika, pepper35 min, 14 ingredients
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Chicken and black-bean salad with spicy ranch dressing
low-fat mayonnaise, low-fat sour cream, chopped cilantro and11 Morelow-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves15 min, 14 ingredients -
Sour Cream Burgers
low-fat sour cream (cabot light preferred) and5 Morelow-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)10 min, 6 ingredients -
Low -Fat Chicken Paprikash
chicken breasts (cut into pieces), onion (sliced ) and5 Morechicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)1 hour 5 min, 7 ingredients -
Low-Fat Au Gratin Potato Casserole
margarine (i use becel) and6 Moremargarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray40 min, 7 ingredients -
Chicken Dumpling Pie
chopped cooked chicken breast and8 Morechopped cooked chicken breast, frozen mixed vegetables, thawed and drained, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, low-sodium chicken broth, poultry seasoning, low-fat baking mix (such as reduced-fat bisquick), fat-free milk, carton low-fat sour cream9 ingredients -
Low-Fat Chicken Fajitas
canned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients -
Low Fat Chicken Pasta Casserole
cooked angel hair pasta (leftover works great ) and9 Morecooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs35 min, 10 ingredients -
Chicken Enchilada Casserole
no-salt-added salsa and11 Moreno-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions12 ingredients -
Hot Chicken Salad (Makeover - Light)
low-fat mayonnaise, low-fat sour cream, plain yogurt and13 Morelow-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded40 min, 16 ingredients -
Chicken and Tater Tot Casserole - Healthier Version
boneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients
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