121984 chicken healthy version two Recipes

sweet onion, sliced into rings, red bell pepper , sliced lengthwise, green bell pepper , sliced lengthwise, butter (may use olive oil instead), instant minced garlic, salt, pepper, dry white wine, stewed tomatoes , do not drain, grated parmesan cheese (or romano cheese), dried basil (fresh is fine, just use less ), boneless skinless chicken breasts (sliced through center and then cut into strips lengthwise), cooked white rice

chicken breasts , each cut in two, olive oil, brown onions, cut into quarters, juice lemon, garlic cloves, crushed, saffron thread, ground turmeric, preserved lemon rind, rinsed, 2 diced , 1 cut into thin strips, coriander, freshly chopped, chopped flat leaf parsley, salt & freshly ground black pepper, potatoes, water, crusty bread, to serve

boneless skinless chicken breasts, boursin spreadable cheese with garlic and herbs, prosciutto or 3 oz bacon, cut into 1/4-inch dice, extra virgin olive oil, extra virgin olive oil, dry white wine, lemon , juice of, lemon zest, finely chopped, heirloom cherry tomatoes , on the vine, par-boiled french french haricots vert or 1 cup thin green beans, chopped shallots , green parts included, fresh thyme, kosher salt, fresh ground black pepper

boneless skinless chicken breasts, frozen, diced tomatoes with basil oregano and garlic, white button mushrooms, diced in big chunks, diced green pepper, sugar, crushed red pepper flakes, salt and pepper

chicken, onions, celery stalk, cut into 2-inch chunks, parsley, black pepper, fresh poblano chiles, seeded and chopped , or two 4 1/2-oz cans, fresh jalapenos, seeded and chopped, garlic, minced, hominy, drained, salt, ground cumin, chili powder, ground or dried oregano, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts, carrot , julienned, yellow summer squash , julienned, zucchini , julienned, halved fresh mushrooms, tomatoes, halved, butter, dried tarragon, salt, pepper to taste

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

honey, lemon juice, minced fresh rosemary or 1 tsp dried rosemary, crushed, crushed red pepper flakes, boneless skinless chicken breasts, cut into 1-inch cubes, tomatoes, zucchini , cut into 1-inch pieces, cubed fresh pineapple

chopped sweet onion, olive oil, divided, fresh baby spinach, chopped, minced garlic, balsamic vinegar, crumbled feta cheese, grated lemon peel, salt, pepper, boneless skinless chicken breast halves (6 oz each)

cubed cooked chicken breast, apple, finely chopped, almonds, toasted, golden raisins, dried cranberries, fat-free plain greek yogurt, apricot preserves, curry powder, dijon mustard, salt, pepper, lettuce leaves

boneless skinless chicken breast halves (4 oz each), salt, pepper, fresh baby spinach, fresh raspberries, halved fresh strawberries, crumbled goat cheese, chopped pecans, toasted, prepared fat-free raspberry vinaigrette

fresh baby spinach, garlic clove, minced, olive oil, divided, garlic-herb spreadable cheese, seasoned bread crumbs, divided, salt, divided, boneless skinless chicken breast halves (6 oz each), beaten egg, pepper

chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper

onions , rough chopped, garlic cloves, rough chopped, ginger , fresh root, peeled and chopped, lemongrass, roughly chopped, chilies, seeded and chopped (habaneros & thai chilies fine), fish sauce (nam pla), turmeric, ground, vegetable oil, chicken , cut into pieces, green cardamom pods (two black fine), coriander , rough chopped, salt , to taste, black pepper, fresh ground , to taste

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated

boneless skinless chicken breasts, flour, egg, whole milk, favorite breadcrumbs (or saltines or cornflakes), shredded mozzarella cheese, melted butter, salt, pepper

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

two 16 oz, 1 7 ounces) thin spaghetti, olive oil, divided, onions, chopped, green peppers, chopped, zucchini, thinly sliced, garlic cloves, minced, spaghetti sauce, tomato sauce, sliced ripe olives, drained, cubed cooked chicken, condensed cream of mushroom soup, undiluted, shredded cheddar cheese