109 chicken healthy and low Recipes

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

fusilli, uncooked, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request cream of mushroom soup, low-fat milk, nonfat sour cream, parmesan cheese, cooked chicken, cubed

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese