160927 chicken fry romaine wraps soy Recipes

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

chicken breasts, fresh broccoli, mushrooms, orange bell pepper, red bell pepper, yellow bell pepper, bean sprouts, fresh ginger, garlic cloves, extra virgin olive oil, stir-fry sauce, stir fry seasoning , package

steaks, cubed, eggs, water, unbleached flour, vegetable oil, for frying, milk, instant chicken bouillon or 1 tbsp chicken base, jalapeno seasoning salt

chicken breast chicken breasts (the meat needs to be skinless and boneless for this recipe) or 8 turkey breast, uncooked (the meat needs to be skinless and boneless for this recipe), salt, cracked black pepper, eggs, water, salt-free onion powder, salt-free garlic powder, ground cumin, matzo meal or 1/2 cup and 1/2 cup unbleached white flour, oil, for frying (use an oil with a high flash point!), lemon slice, fresh parsley, freshly grated nutmeg (optional)

chicken breasts, white pepper, thick slab bacon, sliced, butter, mushroom, sliced, garlic cloves, minced, dry white wine, heavy cream, salt

chicken breast, cooked, avocado, peeled , destoned and cut into chunks, mayonnaise, fresh lemon juice, fresh ground black pepper, arugula, stoneground whole wheat tortillas

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

condensed cheddar cheese soup, water, picante sauce or 2 cups salsa, of choice, grain rice, uncooked, chicken breasts, boneless, skinless, cubed, flour tortillas

boneless skinless chicken breasts, shredded, taco seasoning, rice , prepared as per package directions, frozen corn, sour cream, mayonnaise, picante sauce (thick and chunky works best, but you can use whatever you like), shredded cheddar cheese, tortillas (i like the jalepeno and cheddar ones)

boneless skinless chicken breasts, pure olive oil, salt, pepper, sweet red peppers, halved and seeded, parmesan and roasted garlic salad dressing (preferably newman s own), parmesan cheese, grated, dijon mustard, flour flour tortillas, torn romaine lettuce, sun-dried tomato , cut into strips, redhot original cayenne pepper sauce , to taste

romaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped

frying chicken , cut into pieces, salt, cider vinegar, flour, oil (for frying )

tofu cakes, fresh, vegetable oil, soy sauce, soba tsuyu sauce, grated daikon radishes, gingerroot, peeled and grated, bonito flakes (pre-flaked katsuobushi)

chicken breasts, prosciutto, olive oil, leeks, white wine, vegetable broth, leeks, to serve

boneless skinless chicken breasts, bacon, favorite barbecue sauce

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

chicken tenders, cooked, skinless, in strips, mango, sliced, avocado, sliced, basil, chopped, mayonnaise, curry powder, scallions, chopped (optional), whole wheat tortilla