28 chicken enchilada soup light Recipes

olive oil, onion, chopped, red pepper, chopped, garlic, minced, cumin, cayenne pepper, skinless, boneless chicken breasts, chicken broth, enchilada sauce, light sour cream, green chilis

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

corn tortillas, frozen spinach (thawed & drained ), light sour cream (divided ), cream of chicken soup, monterey jack pepper cheese (cubed ), light cheddar cheese (shredded )

ground turkey, diced onion, pace picante sauce, light sour cream, skim milk, cream of chicken soup, diced green chilies, shredded cheddar cheese, tortillas

salsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

boneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)