122 chicken broccoli stir sesame Recipes
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boneless skinless chicken breasts, cubed and12 Moreboneless skinless chicken breasts, cubed, green bell pepper, diced, white onion, diced, carrots , cut in matchsticks, red bell pepper, diced, broccoli, cut bite size, sesame oil, shoyu, rice vinegar, mirin, sugar, ginger, garlic cloves, minced30 min, 13 ingredients
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white rice, water, soy sauce, brown sugar, cornstarch and11 Morewhite rice, water, soy sauce, brown sugar, cornstarch, minced fresh ginger, minced garlic, red pepper flakes, skinless, boneless chicken breast halves, thinly sliced, sesame oil, green bell pepper , cut into matchsticks, sliced water chestnuts, drained, head broccoli, broken into florets, sliced carrots, onion, cut into large chunks, sesame oil1 hour 5 min, 16 ingredients
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boneless skinless chicken breast half , cut into thin str... and12 Moreboneless skinless chicken breast half , cut into thin strips, canola oil, snow peas, fresh broccoli florets, julienned sweet red pepper, fresh mushrooms, sliced, chopped onion, cornstarch, sugar, cold water, soy sauce, hot cooked rice, sesame seeds, toasted30 min, 13 ingredients
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onions, vertically sliced, broccoli florets and11 Moreonions, vertically sliced, broccoli florets, pork tenderloin, sliced thin, crushed red pepper flakes, green onion, chopped, sugar, fresh ginger, minced, garlic cloves, minced, chicken broth, soy sauce, cashews, chopped, sesame oil, cooked rice50 min, 13 ingredients
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vertically sliced sweet onion, broccoli florets and11 Morevertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice14 ingredients
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flank steaks or 3/4 lb round steak, sliced thin and16 Moreflank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar25 min, 17 ingredients
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chicken breasts, sliced very thin (easiest done while sli... and11 Morechicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over20 min, 12 ingredients
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Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fatwhole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients
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Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Saucebeef and18 Morebeef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted19 ingredients
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Stir-Fried Beef and Broccoli With Orange-Sesame Sauceflank steak , cut into thin strips, soy sauce and12 Moreflank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch1 hour , 14 ingredients
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Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse)pork tenderloin, silver skin removed, dark soy sauce and13 Morepork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish15 ingredients
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Stir-Fried Chicken and Broccoli with Black Bean Saucedry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients
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Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers (Emeril Lagasse)peanut oil, minced garlic, minced ginger and11 Morepeanut oil, minced garlic, minced ginger, minced green onion bottoms, boneless, skinless chicken breasts, diced into 1-inch cubes, julienned red bell peppers, water chestnuts, blanched broccoli florets, soy sauce, toasted sesame oil, chicken stock, cornstarch slurry, salt and pepper, steamed rice , for serving40 min, 14 ingredients
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Sesame-Orange Shrimp and Chicken Stir-Frywater, low-sodium soy sauce, cornstarch, orange juice and17 Morewater, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice21 ingredients
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Stir-Fried Beef and Broccolisoy sauce, sugar, salt and13 Moresoy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, sherry wine (or scotch), chicken broth (beef broth or water), sugar, sesame oil, vegetable oil, gingerroot, minced, garlic, minced, red pepper flakes, broccoli , cut into flowerets, cooked rice , as an accompaniment40 min, 16 ingredients
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Stir-Fried Beef and Broccoli With Oyster Sauceflank steak , sliced against the grain, soy sauce and13 Moreflank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal30 min, 15 ingredients
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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Saucesesame oil, onion, diced, extra firm tofu, cubed, broccoli and8 Moresesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste1 hour , 12 ingredients
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