95 chicken broccoli mushroom stir Recipes

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

uncooked shrimp, peeled and deveined, salt, pepper, canola oil, fresh broccoli florets, julienned sweet red pepper, reduced-sodium chicken broth, divided, sliced fresh mushrooms, fresh sugar snap peas, sliced green onions, garlic cloves, minced

canola oil, broccoli florets, water, julienned carrot, snow peas, ends trimmed, fresh shiitake mushrooms , slivered, sliced water chestnuts, drained, garlic, minced, minced fresh ginger, reduced sodium soy sauce, chicken broth, cornstarch, hot cooked rice

boil-in-bag brown rice, peanut oil, cashew halves, frozen broccoli , peppers, onions and mushrooms, cornstarch, chicken bouillon granule, garlic powder, ground ginger, water, soy sauce

buckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

szechuan peppercorns, salt, boneless, skinless chicken, pounded thin and cut into 1-inch thick strips, canola oil, ginger, minced, garlic, minced, onions , julienned, broccoli florets, green peppers , julienned, red peppers , julienned, yellow peppers , julienned, shiitake mushrooms, sliced, soy sauce, dry sherry, chile paste, scallions , cut thinly on the bias

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

flank steak, cornstarch, rice wine or 3 tbsp dry sherry, egg white, sugar, sesame oil, chicken broth, soy sauce, sambal oelek, broccoli, yellow onion, sliced, red pepper, sliced, mushroom, sliced, fresh basil leaf, fresh ginger, minced, garlic cloves, minced, vegetable oil, water

dried shiitake mushroom, sliced, snow peas, chopped cabbage, chopped broccoli, baby sweet corn, peanut oil, garlic, finely chopped, chicken stock, oyster sauce, light soy sauce, black soy sauce, white pepper

firm tofu (cut into 1 inch cubes ), sesame oil, canola oil, oyster sauce, soy sauce, cornstarch, chicken stock (can substitute with water), minced garlic clove, minced ginger, broccoli florets, fresh shiitake mushrooms, chopped green onion

boneless pork chops, cut into thin strips (rib or loin chops), tamari, fresh gingerroot, peeled and grated (or minced ), limes , juice of, honey, vegetable oil, scallion, thinly sliced (white and green parts , kept separate), garlic cloves, minced, red bell pepper , cut into strips, anaheim chilies , cut into strips, shredded carrot, button mushrooms , trimmed of stems, caps thinly sliced, head broccoli , cut into very small flowerets, head napa cabbage , core removed and leaves thinly sliced, chicken broth, chopped cilantro