375 chicken broccoli flakes Recipes

bacon, chicken breast, sliced into 1/4 inch stripes, heads broccoli, cut into florets, onion, chopped, garlic cloves, crushed, hoisin sauce, cider vinegar, soy sauce, sugar or 1 tsp splenda substitute, cornstarch, garlic powder, ginger powder, red pepper flakes , to taste, salt and pepper

uncooked soba noodles (buckwheat noodles), sake (rice wine) or 1/4 cup dry sherry, low sodium soy sauce, rice vinegar, honey, crushed red pepper flakes, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper , strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced

olive oil, chicken , cut into 1/2-inch slices, minced garlic, whole wheat pasta, frozen broccoli, kalamata olives , pitted (about 1/4 lb), milk, dried chili flakes (optional), dried italian herb seasoning, salt and pepper to taste

boneless skinless chicken breast (option, 2 breasts see note below), olive oil, melted butter or 3 tbsp margarine, egg, beaten (in a bowl), idaho instant potato flakes, garlic salt, paprika, poultry seasoning or 1/4 tsp chicken bouillon powder, black pepper, cayenne pepper (both optional) or 1 pinch chili powder (both optional), curry powder, oregano, onion flakes, ground cinnamon, broccoli slaw mix (see instructions below to make your own), cilantro leaves (clean leaves, plus extra sprigs), soy sauce, cornstarch, grated ginger, garlic, chopped finely, honey

chopped fresh broccoli, uncooked rotini pasta, olive oil, garlic, chopped, crushed red pepper flakes, chicken broth, lemon juice, salt and ground black pepper to taste, freshly grated parmesan cheese

lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

frozen cut broccoli in cheese sauce, margarine, chopped onion, flour, parsley flakes, instant chicken bouillon, garlic powder, water, milk

sausage, diced potatoes, onion, chopped, garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, chicken broth, water, frozen chopped broccoli, cannellini beans, rinsed and drained, half-and-half

oil, boneless skinless chicken breast , cut into strips, garlic cloves, minced, broccoli florets, water, catalina dressing, soy sauce, crushed red pepper flakes, cashews

farfalle pasta, uncooked, broccoli florets, italian dressing, boneless chicken breasts, garlic cloves, minced, crushed red pepper flakes, marinara sauce, cream cheese, parmesan cheese

boneless skinless chicken thighs (about 1 3/4 lb), curry powder, frozen chopped onions, crushed red pepper flakes, honey, dijon mustard, soy sauce, asian-style hot chili sauce (can be chili-garlic sauce), basmati or white rice, water, frozen broccoli florets, your favorite supermarket-style seasoning mix

boneless skinless chicken breasts, garlic, minced, olive oil, red wine vinegar, dried oregano, ground black pepper, dried rosemary, spaghetti (you can use vermicelli or thin too), broccoli rabe, red wine i like merlot or 1 (750 ml) bottle you can use zinfandel, sugar, garlic, minced, onion, cut in half and thin sliced, red pepper flakes (to taste), olive oil, kosher salt, ground black pepper, romano cheese, grated

olive oil, red pepper flakes, angel hair pasta, freshly grated parmesan cheese, broccoli, cut into florets, garlic cloves, minced, chicken stock

fresh ginger, peeled and sliced thin, sesame oil, garlic cloves, split, red pepper flakes or 1 fresh chili pepper, minced, chili powder, white wine, soy sauce, whole boneless skinless chicken breasts , cut into 3/4 inch strips, acorn squash , halved lengthwise, all-purpose flour, black sesame seeds, white sesame seeds, unsalted butter, carrots, peeled, sliced and blanched, snow peas, blanched, head of broccoli , cut into small flowerettes, blanched

nonfat chicken broth, broccoli rabe , hollow stems trimmed, red bell pepper , cut into thin strips, dried hot red pepper flakes, garlic cloves, smashed

olive oil, kielbasa or 1 lb smoked ham, in small chunks (i like to use mr. sausage from the co-op s freezer section), garlic, chopped, muir glen diced tomatoes , including juice, chicken broth, salt, pepper, broccoli, stems peeled and chopped fine,florets chopped (about 1 1/4 lbs), red pepper flakes , optional, chopped italian parsley, grated parmesan cheese

cube chicken boullion, fine egg noodles, frozen chopped broccoli, garlic powder, low-fat milk, onion flakes, pepper, salt, velveeta cheese, water