401 chicken and red with couscous Recipes

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

ears sweet corn, husks removed, reduced-sodium chicken broth or vegetable broth, uncooked couscous, cucumber, halved and sliced, tomatoes, halved, crumbled feta cheese, chopped red onion, minced fresh parsley, olive oil, lemon juice, dried oregano, ground cumin, salt, pepper

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

bacon, diced, red pepper, diced, corn, thawed if using frozen, green onions, sliced thinly, chopped fresh dill, couscous, chicken stock, salt and pepper, to taste, sweet paprika, couple dashes hot sauce (optional), oil, salmon fillets, skin removed

water, diagonally cut asparagus (about 8 oz), olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, uncooked israeli couscous, freshly ground black pepper, chopped red bell pepper, chopped lightly salted cashews

olive oil, garlic clove, finely chopped, ground cumin, ground coriander, paprika, chicken stock or 350 ml vegetable stock, good pinch saffron strand, spring onions, trimmed and thinly sliced, couscous, lemon , juice and zest of, red chili, seeded and finely chopped, pine nuts, toasted

instant couscous, chicken stock, extra virgin olive oil, lemon juice, red wine vinegar, ground cumin, green onions, chopped, orange bell pepper, seeded and chopped, black beans, drained and rinsed, tuna (optional)

boned salmon fillet, olive oil, chopped onion, chopped red bell pepper, fat-skimmed chicken or vegetable broth, couscous, coriander seed, orange juice, seasoned rice vinegar, ground coriander, baby spinach leaves (about 9 oz.), rinsed and crisped, orange wedges (optional), salt and pepper

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped

fresh italian parsley, finely chopped, red onion, finely chopped, tomatoes, chopped in 1/2, lemons , juice of (freshly squeeze), olive oil (optional), couscous, chicken or 1 1/2 cups vegetable stock, garlic clove, crushed (more or less to taste)

vegetable oil, chopped red bell pepper, scallions, chopped (about 1/2 cup), garlic cloves, ground coriander, turmeric, cayenne, chicken stock, shrimp, fresh or frozen green peas, couscous

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, dried mixed fruit bits or golden raisins, water, fat-free , less-sodium chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, cilantro sprigs (optional)

kosher salt, israeli couscous, extra-virgin olive oil, garlic , smashed, crushed red pepper flakes, sliced almonds, toasted, chicken stock, pomegranate seeds, dried apricots, cut into 1/2-inch dice, scallions, white and green parts , cut thin on the bias

canola oil, onion, finely chopped, garlic cloves, minced, mushroom, finely chopped, carrots, diced, celery, diced, diced tomatoes (petite diced is better), lentils, cleaned and rinsed, chicken broth, water, worcestershire sauce, salt, black pepper, cayenne pepper, pineapple juice, paprika, curry powder (i used red curry), turmeric powder, couscous, frozen chopped spinach

olive oil, divided, chopped red onions, garlic, minced, chorizo, finely diced, couscous, chicken stock or water, salt and freshly ground pepper, squid (cleaned , tentacles removed, only long bodies)

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro