Directions:
- In saute pan with tight fitting lid.
- Fry bacon until crisp.
- Add red pepper and cook until just tender.
- Add corn and saute 3 minutes.
- Add onions, dill and couscous.
- Combine and pour in stock.
- Bring to a boil.
- Place lid on, turn off heat and let sit aprox. 5 minutes.
- Season to taste.
- Meanwhile, in another pan over medium heat,.
- Heat 1 tablespoons oil.
- Place salmon, which have been seasoned with salt/pepper/paprika.
- On both sides, in pan and cook until desired doneness.
- Divide among 4 heated plates.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.09 Kcal (3530 kJ) | ||
| Calories from fat | 300.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 51% | |
|---|---|---|---|
| Cholesterol | 243.33mg | 81% | |
| Sodium | 1608.16mg | 67% | |
| Potassium | 1188.12mg | 25% | |
| Total Carbs | 57.76g | 19% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 77.7g | 155% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 4.3mg | 24% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 51% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 81% | |
| Sodium | 316.32mg | 67% | |
| Potassium | 233.7mg | 25% | |
| Total Carbs | 11.36g | 19% | |
| Sugars | 1.76g | 36% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 15.28g | 155% | |
| Vitamin C | 8mg | 67% | |
| Iron | 0.8mg | 24% | |
| Calcium | 39.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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