162643 chicken and bean curry points Recipes

boneless skinless chicken breasts, onions, frozen, chopped, garlic, minced, chicken broth, great northern beans, rinsed, drained, mustard powder, ground cumin, salt, ground pepper, cayenne pepper, jalapenos, chopped, cracker girl all-purpose seasoning

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

diced tomatoes, kidney beans, drained, vegetable oil, garlic, peeled and finely chopped, onions, peeled and finely chopped, ground cumin, salt, fresh ground pepper , to taste, cilantro, chopped plus sprigs for garnish, boneless skinless chicken breasts, curry powder, hot cooked rice, sour cream or 1/2 pint plain yogurt

olive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, raisins, salt and pepper to taste

olive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, dry garbanzo beans, soaked, rinsed and drained, kidney beans, soaked rinsed and drained, raisins, salt and pepper to taste

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

chicken, curry powder, minced ginger, garlic, minced, crushed red pepper flakes, salt, black pepper, thyme, skinless chicken thighs, rice, converted long-grain white rice, rinsed, mango - peeled, seeded, and chopped, onion, chopped, crushed garlic, minced fresh ginger root, curry powder, red pepper flakes, salt, thyme, whole allspice berries, brown sugar, water, chicken broth, lime juice, coconut milk

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

chicken thighs, apple cider vinegar, onion, cut in large squares, celery, cut in large pieces, fresh basil, great northern beans, olive oil, coarse black pepper, lemon pepper, garlic powder, curry powder, oregano flakes, salt

vegetable oil, red onions, peeled and finely sliced, coriander seeds, yellow mustard seeds, fenugreek seeds, seeds from 5 cardamom pods, fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat ), fresh curry leaves, kaffir lime leaves, handful of cilantro roots, washed and minced, garlic, peeled and crushed, jaggery or superfine sugar, juice of 2 limes, fish sauce, good-quality peeled plum tomatoes, shelled fresh coco beans , or 1 cup dried cannellini beans, cooked, generous 3/4 cup coconut milk, wild garlic leaves

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

chicken sausage, red lentil, oil, onion, finely chopped, mushrooms, sliced, red capsicum, diced, curry powder, tomato paste, chopped tomatoes, baked beans, water, frozen peas, sultanas (optional), chopped fresh parsley

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )

garbanzo beans, kidney beans, diced tomatoes, carrot, celery ribs, potato, garlic cloves, onion, mustard seeds, olive oil, curry powder, cumin powder, turmeric, dried basil, water, salt

ground chicken or 2 cups cooked chicken, shredded, breadcrumbs, egg whites, yellow onion (minced ), celery (chopped ), chili sauce, hot pepper sauce, salt, fresh ground black pepper

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions