30594 chick pea curry jan Recipes

dry chickpeas, olive oil, garlic salt, black pepper, clipped rosemary, soy sauce, oriental sesame oil (dark ), hot chili powder, tomato juice and curry powder

canned chick-peas (drained and rinsed ), oil, onion (chopped ), garlic clove (crushed ), gingerroot (grated ), red chili powder, cumin powder, coriander powder, turmeric, salt, fresh tomatoes or 200 g canned tomatoes, garam masala

orecchiette (little ear-shaped pasta), thick cut bacon, chopped (approx 4 oz), onion, chopped, frozen peas, canned garbanzo beans, drained (chick peas), fresh mint, chopped (or basil), parmesan cheese, grated (divided ), extra virgin olive oil

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

oil, onion, pumpkin, curry paste, lentils, tomatoes, peas, naan bread, rice

russet potatoes, peeled , cut into 1/2-inch pieces, black-eyed peas, canned, drained and rinsed, water, fresh ginger, minced, garlic clove, minced, turmeric, vegetable oil, onion, chopped, curry powder, tomato, chopped, fresh cilantro, chopped

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets (about 1/2 head ), passata, canned chick-peas, drained and rinsed, fresh spinach leaves, washed

white onion, poblano pepper, celery, carrot, fresh ginger, garlic clove, cauliflower, olive oil, chickpeas, vegetable broth, curry powder, cumin, cayenne pepper, sea salt, light coconut milk, lemon juice, fresh cilantro

quick-cooking rice, roasted chicken breast halves, about 1 lb, chick peas, drained, reserved roasted vegetables from roasted vegetable stew, yogurt, curry powder, ground cumin, chopped fresh cilantro leaves, salt and ground black pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, crushed, chili powder, ground coriander, ground cumin, tomato paste, canned whole tomatoes, pureed, canned chick-peas, drained (or use cooked dry chickpeas), butternut squash, peeled and chopped into small pieces, salt (optional), fresh coriander, chopped, baby spinach leaves

peanut oil, onion, chopped, chili flakes, ground ginger, ground coriander, ground cumin, lamb, cubed, red capsicum, seeded and cubed, lamb stock cube or 1 beef stock cube, tomatoes, cut into wedges, canned chick-peas, drained, coriander, chopped to serve

tikka paste, onion, diced, red peppers or 1 green pepper, diced, plum tomato, diced, frozen spinach, canned chick-peas, drained, garlic powder, salt (to taste), turmeric powder, olive oil, tuna, drained, water

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

onion, chopped, chicken breasts or 4 oz beef or 4 oz pork or 4 oz shrimp, frozen peas, frozen diced hash brown potatoes, water or 3/4 cup milk, curry paste or 1 tsp curry powder, hot sauce (to taste)

cashew nuts, fresh green peas (if using frozen peas, defrost, then use), mustard seeds, turmeric powder (yellow powder ), onion, chopped, oil, curry leaves, salt

olive oil, onion, chopped, carrot, chopped, garlic cloves, crushed then sliced, chicken stock, water, dried yellow split peas (soak overnight first), curry powder, ground cumin, cilantro (chopped loosely )

grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt