143503 chick pea carrot sweet potato jan Recipes

olive oil, onion, leek, carrot, sweet potatoes, fresh sage, chopped, fresh parsley, chopped, vegetable stock, salt, pepper

hokkaido pumpkin, onion, carrots, sweet potato, oil, beef bouillon, salt , pepper, coriander, dried chili

chick peas, wheat bread, red onion, garlic, eggs, olive oil

potatoes, peeled, chopped (300g), sweet potatoes, peeled, chopped, olive oil, brown onion, chopped, lean ground beef, tomato paste, gravy, powder, carrot, grated, zucchini, grated, frozen peas, skim milk

sweet potatoes, butter, buttermilk, parsley, chopped, salt and pepper, to taste, olive oil, onion, diced, garlic cloves, minced, ground turkey, carrots, chopped, button mushroom, frozen peas, tomato paste, barbecue sauce or 1/4 cup ketchup, all-purpose flour, chicken stock, salt and pepper, to taste

dried black-eyed peas, sweet potatoes, peeled and cut in small chunks, fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better), fresh garlic, chopped, red onion, chopped, fresh parsley, chopped, cinnamon (or more ), old bay seasoning or 1 tsp mrs. dash seasoning mix (or more), cayenne or 1/2-1 tsp red peppers or 1/2-1 tsp creole seasoning, whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both), salt and pepper

yellow split peas (or green , it just won tsp be as pretty), vegetable broth, sweet potato, peeled and cut into 1/2-inch slices, whole green cardamom pods, butter (or canola oil), yellow onion, chopped, garam masala, curry powder (optional), ground cumin, lemon juice, cayenne pepper (or chop up some jalapeno pepper for more heat), sea salt, pepper, turbinado sugar (pptional)

sweet potatoes peeled and cut in chunks, onion large diced, taco seasoning ( from package or bottle ), olive oil, black eye peas rinsed and drained, head or broccoli florets, garnish: chopped cilantro , shredded cheddar cheese, chopped tomatoes, lime wedges, salsa etc

chick peas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt and freshly ground black pepper, freshly chopped parsley leaves

sweet potatoes, cooked and mashed, sugar, evaporated milk, brown sugar, eggs, vanilla, margarine, brown sugar, flour, pecans, finely chopped, margarine, melted

chick peas, raw spinach, onion, lemon juice, chicken broth, olive oil

chick-peas (garbanzo beans), rinsed, drained, roasted peppers or pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olives oil, fresh lemon juice

chick peas, drained, butter, minced garlic, half and half or evaporated low fat milk, grated orange rind, salt and freshly ground black pepper

chick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks

chick peas, drained and rinsed, freshly ground black pepper, handful grated parmigiano reggiano

parsnips, unpeeled, poached for 15 minutes, sweet potato, cut into 1/8-inch wedges, grapeseed oil, plus more for squeeze bottle, salt and pepper, to taste, boneless, skinless duck breasts, toasted coriander seeds, crushed, sweet potato sauce base , recipe follows, baby pea shoots, sweet potato juice (approximately 12 to 16 sweet potatoes), fresh ginger, thai chile peppers, chopped, salt and pepper, to taste, freshly squeezed lemon juice , to taste

vegetable oil, onion, chopped, jalapeno pepper, seeded and minced, fresh ginger, minced, cumin, ground, coriander, ground, turmeric, cinnamon, water (or more if needed), sweet potato, peeled, diced, dried yellow split peas, nonfat yogurt, lime slices, chopped fresh cilantro (to garnish )