238246 chick pea carrot olive salad cayenne Recipes

unbleached flour, chickpea flour, granulated sugar, dried red pepper flakes, cayenne pepper (to taste), garlic powder, salt, vegetable shortening, water, salt, for topping

mesclun, chick peas, tomatoes, croutons, yellow pepper, own lighten up italian

water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels

carrots , julienne, garlic cloves, cayenne pepper, minced fresh parsley, minced fresh coriander, cumin, white vinegar, olive oil, salt, water

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

greek dressing (i use pc memories of greece) or 1/4 cup greek marinade (i use pc memories of greece), chickpeas, drained and rinsed, feta cheese, fresh mint, chopped, tomatoes, chopped, red onion, chopped, english cucumber, diced (skin on )

carrots (grated ), canned pineapple, raisins (not packed), mayonnaise, granulated sugar, lemon juice

olive oil, fresh lime juice, cayenne pepper, black-eyed peas, rinsed, drained, white tuna, drained, flaked, radishes, sliced, chopped fresh cilantro, chopped onion, chopped pitted brine-cured olives (such as kalamata), lettuce leaves, hard-boiled eggs, thinly sliced, tomatoes, thinly sliced

chick-pea flour, cold water, salt, olive oil, white onion, thinly sliced, nicoise olives, pitted, fresh sage leaves

olive oil, onion, chopped, garlic cloves, minced, fresh cilantro , plus, chopped fresh cilantro, chicken broth, canned chick-peas, rinsed and drained, diced tomatoes (canned is fine ), pitted kalamata olive, dried marjoram or 1/2 tsp thyme, salt, fresh ground pepper, shredded cooked chicken, freshly grated lemons , zest of, unsalted butter, couscous

anchovies in olive oil, olive oil, garbanzo beans, rinsed and thoroughly drained, unsalted butter, shallots minced, red onion, minced, parsley flakes, juice of 1 lime, red hot sauce (like sun sun or tabasco) to taste, sea salt to taste

onion, chopped (about 1 cup), olive oil, garlic cloves, minced (about 1 tbsp), chili powder, dried oregano (preferably mexican ), water (or beef or chicken stock), beef bouillon cube (omit if using stock), chickpeas, drained, tomato paste, tomatoes (optional), uncooked white rice , cooked as per directions (optional)

olive oil, chopped onion, garlic cloves, finely chopped, tomatoes, chopped, undrained, chickpeas, rinsed and drained, chopped dried apricot, water, dried oregano, ground cumin, salt, pepper

olive oil, chopped garlic, chickpeas, drained, stewed chopped tomatoes, ground cumin, salt

chickpeas (drained and rinsed ), rotel tomatoes & chilies (heat level of your choice, draining optional), chopped black olives, chopped red onion, garlic powder, salt

olive oil, onion, chopped, garlic clove, minced, swiss chard (about three cups chopped), quinoa (i get pre-washed), vegetable stock, chickpeas (drained & rinsed ), fresh rosemary, minced, roasted red pepper, chopped (jarred peppers are ok), green onions, chopped, fresh parsley or cilantro, black pepper

olive oil, chopped garlic, chopped shallot, crushed red pepper, fresh head-on shrimp (u-12)

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil