198650 cheryl light sour chicken Recipes

yellow onion, chopped, garlic cloves, chopped, poblano chile, seeded and chopped, boneless skinless chicken breasts, green chilies , roasted and chopped (or use canned), dried oregano, cayenne, green enchilada sauce, light sour cream, tomatoes, chopped, shredded monterey jack cheese, corn tortillas

all-purpose flour, chili powder, dried oregano, milk, garlic clove, minced, tomato paste, monterey jack cheese or 1 1/2 cups tex-mex cheese, shredded, divided, baked corn tortilla chips (or scoops), cooked chicken, shredded, tomatoes, chopped, sweet red pepper, diced, corn kernel (optional), light sour cream , for serving

boneless skinless chicken breast halves, sized white onion, minced garlic (more or less to taste), all-purpose flour, season-all salt, fat-free cream of mushroom soup, light sour cream, olive oil, italian brown button mushrooms or 1 (8 oz) package baby portabella mushrooms, salt and pepper

chicken breasts (thin sliced ), beef bacon (or pork if you eat pork), low-sodium cream of mushroom soup, light sour cream, hormel dried beef, cooked rice (brown or any type )

cucumbers, peeled and sliced, light italian dressing, light sour cream, onions, diced, salt

margarine, softened, light brown sugar, egg, beaten lightly, sour cream, molasses, raisins, all-purpose flour, baking soda, salt, natural bran (i used quaker brand)

light sour cream, chipotle pepper in adobo sauce, minced, dijon mustard, cranberry sauce, green onions, thinly sliced, yellow onion, grated, carrots (about 1/2 lb), peeled and grated, russet potato (about 3/4 lb), peeled, grated and squeezed to remove excess water, egg, lightly beaten, all-purpose flour, salt, ground black pepper, extra-virgin olive oil, divided

self-rising white cornmeal mix, all-purpose flour, low-sodium cream-style corn, light sour cream, eggs, lightly beaten, chopped fresh cilantro, reduced-fat shredded cheddar cheese (optional)

chicken breasts (about 1 lb), onion, sliced, fresh cilantro, chopped, ortega diced green chilies, old el paso mild enchilada sauce (depending on how saucy you like them), flour tortillas, reduced-fat cheddar cheese, shredded, lettuce, shredded, salsa, light sour cream, tomato, diced

butter (1/4 stick), mushrooms, sliced (if canned, drain ), dry white wine, thyme, seasoning salt, cubed cooked chicken (approx 1/2 lb), light sour cream (can use fat-free or full-fat if prefer), cooked pasta noodles

roasting chicken (store bought is perfect ), celery ribs, chopped into tiny pieces, mayonnaise (could be regular or light), sour cream, sliced almonds, chopped walnuts, green apple, chopped, salt and pepper, lemon twist (optional)

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa

chicken wings, hoisin sauce, soy sauce, ketchup, rice wine vinegar, freshly squeezed lime juice, light brown sugar, chopped garlic, chopped fresh ginger, asian chile paste, salt and pepper, vegetable oil cooking spray

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

chicken, extra-virgin olive oil, onion, chopped, celery heart, chopped and some celery leaves, currants, soaked and drained, sugar, red wine vinegar, sicilian olives (the green variety), whole with pits, capers, rinsed, salt and freshly ground black pepper, blanched almonds, lightly toasted, fennel fronds, for garnish, orange wedges, for garnish, pepperoncini, for garnish

alfredo sauce with mushrooms, refrigerated fettucine, light sour cream, skinned/boned chicken breast halves, cut in bite-size pieces, water

old fashioned oats, divided (about 2.5 oz), all-purpose flour (about 1 cup), whole wheat flour (about 1/4 cup), baking powder, baking soda, salt, granulated sugar, brown sugar, divided, butter, softened, eggs, vanilla extract, carton light sour cream (such as daisy), chopped walnuts, toasted, ground cinnamon, chilled butter, cut into small pieces

mayonnaise (may use light), sour cream (may use light), freshly grated parmesan cheese, chopped fresh dill or 1 tsp dried dill, chopped onions, cider vinegar, cider vinegar, fresh ground pepper, fresh lemon juice, worcestershire sauce, garlic cloves, crushed