69838 chef boy creamy low pasta alfredo Recipes

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

pasta (fusilli, medium shells, elbow mac, etc), ground beef, pasta sauce, tomato sauce, cream cheese, mozzarella cheese, shredded, garlic powder

pasta shell, chickpeas or 15 oz garbanzo beans, part skim ricotta cheese, parmesan cheese, grated, onion, chopped, egg whites, salt, dried oregano, chopped broccoli (frozen thawed and well drained ), marinara sauce (favorite pasta sauce)

pasta, cream cheese, softened, milk, minced onions (dried or fresh ), chives (fresh or dried ), parmesan cheese, grated, chicken meat, cooked & cubed, frozen broccoli, chopped, drained (thawed ), pimientos, diced, drained, pepper, paprika

pasta (any kind ), cream of chicken soup, half-and-half cream, ranch dressing mix, onion salt, garlic powder, salt & pepper, canned chicken

pasta , penne cooked and cooled, avocado, mashed, tomato sauce , but adjust it to your preferrence

pasta, 400g cooked with seasonings and oil, al dente, drained, frozen spinach , defrosted and drained, fresh dill, chopped, garlic cloves, minced, spring onions, chopped, mushrooms, sliced, salt, nutmeg, olive oil, feta, cut into small cubes, butter, flour, milk, salt, nutmeg, black pepper, cheese, grated

pasta (your choice ), chunk tuna, drained, butter, onion, chopped, chopped mushroom, green pepper , deseeded and chopped, mixed frozen peas and corn, hard-boiled eggs, sliced (optional), sour cream, mayonnaise (hellmans is the best), dijon mustard, lemon juice, salt and pepper (to taste), grated cheese, crushed corn flakes, tomato, sliced

pasta (i use whole wheat spaghetti), ripe avocado, pitted and peel removed, fresh lime juice, garlic clove, minced, chopped fresh cilantro, kosher salt (to taste), fresh ground black pepper , to taste

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens

alfredo sauce, frozen peas, pasta, proscuitto, thin sliced, white wine

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

low sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder